🥣 Hot Cabbage Slaw Soup Recipe 🥕
🕒 Cook Time: 40 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 55 minutes
📝 Description: Dive into a delightful bowl of Hot Cabbage Slaw Soup, a wholesome concoction brimming with flavors and textures that will warm your soul. This recipe, brought to you by lovewithrecipes.com, is a celebration of nourishing ingredients and easy preparation, perfect for a cozy night in or a gathering with loved ones. With a touch of soy/tofu essence, this soup promises a hearty experience that’s both satisfying and nutritious.
🍲 Recipe Category: Soy/Tofu
🔎 Keywords: Beans, Vegetable, < 60 Mins, Stove Top
🛒 Ingredients:
| Ingredient | Quantity |
|---|---|
| Canola oil | 1 1/2 |
| Onions | 2 |
| White cabbage | 4 cups |
| Carrots | 2 |
| Parsnips or turnip | 1 |
| Celery | 1 |
| Water | As needed |
| Quick-cooking oats | 1/3 cup |
| Dried dill | 2 tsp |
| Apple cider vinegar | 1 tbsp |
| Low-fat milk | 2 cups |
| Soymilk | 1 1/2 – 2 |
| Low-fat sour cream | As desired |
| Plain yogurt | As desired |
🔢 Nutritional Information (Per Serving):
- Calories: 114
- Fat: 4.5g
- Saturated Fat: 0.7g
- Cholesterol: 3mg
- Sodium: 59.2mg
- Carbohydrates: 15.2g
- Fiber: 3.3g
- Sugar: 7.8g
- Protein: 4.1g
🥄 Instructions:
- Heat the Oil: In a large soup pot, heat the canola oil over medium heat.
- Saute Onions: Add the onions to the pot and sauté until they turn golden brown.
- Add Vegetables: Stir in the white cabbage, carrots, parsnips or turnip, and celery. Add just enough water or stock to cover the vegetables.
- Simmer: Bring the mixture to a simmer, then cover and simmer gently for about 20-25 minutes or until the vegetables are nearly tender.
- Incorporate Oats: Stir in the quick-cooking oats, dried dill, and apple cider vinegar. Simmer for an additional 10-15 minutes, or until the vegetables are fully cooked.
- Add Milk: Gradually stir in the low-fat milk as needed to achieve the desired consistency.
- Season: Season the soup with salt and pepper to taste.
- Final Touch: Simmer the soup just until heated through. Serve hot, optionally garnished with a small dollop of low-fat sour cream or plain yogurt.
Indulge in the comforting flavors of this Hot Cabbage Slaw Soup, a wholesome dish that’s both nutritious and delicious. Whether enjoyed as a hearty meal on its own or paired with your favorite crusty bread, this soup is sure to be a hit with family and friends alike. So, gather around the table and savor every spoonful of this delightful creation! 🍲✨
