๐ฅ๐ฅ Irish Carrot & Parsnip Mash ๐ฅ๐ฅ
Description: This dish, often referred to as “Green, White, and Gold” or “Sunshine,” is a beloved classic in Ireland, showcasing the delightful flavor combination of carrots and parsnips.
- Cook Time: 25 minutes
- Prep Time: 15 minutes
- Total Time: 40 minutes
- Yield: Serves 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Carrots |
| 1 | Sugar |
| 12 | Parsnips |
| 2 | Butter |
| – | Margarine |
| – | Salt |
| – | Pepper |
| – | Fresh parsley |
| – | Dried parsley |
Nutritional Information (per serving):
- Calories: 139.3
- Fat Content: 6.2g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 15.3mg
- Sodium Content: 100.5mg
- Carbohydrate Content: 21g
- Fiber Content: 5.9g
- Sugar Content: 6.8g
- Protein Content: 1.7g
Keywords: European, Low Protein, Free Of…, < 60 Mins, Stove Top, Inexpensive
Instructions:
-
Begin by peeling and chopping the carrots and parsnips into evenly sized pieces.
-
In separate pots, boil the carrots and parsnips in lightly salted water, each with a pinch of sugar added to enhance their natural sweetness. Boil until they are soft and easily pierced with a fork.
-
Once cooked, drain the carrots and parsnips well, removing any excess water.
-
Transfer the cooked carrots and parsnips to a large mixing bowl or a food processor.
-
Mash or puree the carrots and parsnips together until you achieve a smooth consistency.
-
Gradually add the butter to the mash, adjusting the quantity to your preference. The butter adds richness and enhances the flavor of the dish.
-
Season the mash with salt and pepper to taste, ensuring the flavors are perfectly balanced.
-
Garnish the mash with a sprinkle of freshly chopped parsley for a burst of freshness and color.
-
Serve the Irish Carrot & Parsnip Mash as a delightful side dish alongside your favorite mains, such as roasted chicken or grilled fish.
This dish embodies the warmth and comfort of traditional Irish cuisine, making it a perfect addition to any mealtime spread. Enjoy the harmonious blend of flavors and the vibrant colors of this “Green, White, and Gold” delight! ๐๐ฝ๏ธ
