Sure! Here’s the recipe for Microwave Peach & Apricot Bread Pudding, a delightful dessert that’s not only easy to make but also low in fat and added sugar, making it a guilt-free treat for any occasion!
Microwave Peach & Apricot Bread Pudding
Description:
This dessert is a fantastic option when you’re short on time and ingredients but still craving something delicious. It’s a wholesome treat that tastes incredible and offers a healthier twist with its low-fat and low-sugar profile. Plus, it’s kid-friendly and perfect for beginners in the kitchen!
Ingredients:
- 2 cups skim milk
- 2 eggs
- 1 teaspoon vanilla extract
- 3 tablespoons brown sugar
- 1/4 cup sultanas (golden raisins)
- 8 slices of bread
- 1 can of mixed peaches and apricots in juice
- 1 tablespoon jam (any flavor)
- Ground cinnamon (for sprinkling)
Instructions:
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Begin by preparing the bread. Cut 6 slices into small squares, approximately 1 inch by 1 inch, and place them in a large casserole dish. Add the sultanas to the dish as well.
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Using a can opener, carefully open the can of mixed peaches and apricots, leaving approximately 1 cm on either side of the lid. Drain the liquid into a separate jug.
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Once drained, open the rest of the can and roughly chop the fruit while it’s still in the can. Add the chopped fruit to the bread mixture in the casserole dish and toss everything together.
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Pour a small amount of the reserved fruit juice over the bread mixture to moisten it slightly.
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Cut the remaining 2 slices of bread into quarters and spread them with jam. Place these jam-covered bread slices over the top of the mixture in the casserole dish.
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In a separate bowl, beat the eggs, then add the skim milk, vanilla extract, and brown sugar. Mix well to combine.
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Pour the egg and milk mixture over the bread mixture in the casserole dish, ensuring that every piece of bread is evenly moistened. Allow the mixture to stand for about 5 minutes, or until the bread has absorbed the liquid and is moist.
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Sprinkle ground cinnamon over the top of the pudding for added flavor.
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Microwave the pudding on Medium-High for 12 minutes. Afterward, allow it to stand for another 5 minutes.
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Microwave the pudding again, this time on High, for 5 minutes. Let it stand for another 5 minutes.
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Finally, microwave the pudding on Medium-High for 10 more minutes. Allow it to stand until it’s cool enough to serve.
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Serve the bread pudding warm, or refrigerate it and enjoy it cold for breakfast the next day. It pairs wonderfully with a splash of evaporated skim milk or low-fat yogurt.
Variations:
- If you prefer a sweeter pudding, try drizzling honey, maple syrup, or caramel topping over the finished dish.
- For a creamier texture, substitute the skim milk and sugar with a large can (440ml) of evaporated skim milk.
- You can also experiment with different types of bread, such as stale sponge rolls, old sponge cake, raisin bread, or fruit bread, for a unique twist on this classic dessert.
Nutritional Information:
- Calories: 187.9 per serving
- Fat Content: 2.2g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 47.7mg
- Sodium Content: 187.9mg
- Carbohydrate Content: 36.1g
- Fiber Content: 2.3g
- Sugar Content: 18g
- Protein Content: 6.8g
Servings: This recipe yields 8 servings, perfect for sharing with family and friends!
Enjoy this Microwave Peach & Apricot Bread Pudding as a delightful dessert or a satisfying breakfast option, knowing that it’s both delicious and nutritious! 🍑🍞😋
