Golden Harvest Pumpkin Bliss: Creamy Parfait Delight 🎃🍨

Pumpkin Parfait Recipe

🎃🥄 Get ready to indulge in a delightful fall-inspired treat with this Pumpkin Parfait recipe! 🍂 Perfect for those cozy evenings or special occasions, this dessert brings together the warm flavors of pumpkin, spices, and creamy goodness in every spoonful. Plus, it’s quick and easy to make, requiring just 15 minutes of preparation time. Let’s dive into the recipe!

Ingredients:

• 1 cup pumpkin puree 🎃
• 1/3 cup brown sugar 🍚
• 1/3 cup apple juice concentrate 🍏
• 2 teaspoons pumpkin pie spice 🥧
• 1 1/2 cups fat-free whipped topping, divided 🥛
• 1 cup fat-free Greek yogurt 🍦
• 1/4 cup granola 🌾

Instructions:

1. Prepare Pumpkin Mixture:

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   • In a mixing bowl, combine the pumpkin puree, brown sugar, apple juice concentrate, and pumpkin pie spice.
   • Gently fold in 1/2 cup of whipped topping until well incorporated. Set aside.

2. Layering:

   • If you’re using a round casserole dish, begin by spooning a layer of the pumpkin mixture onto the bottom.
   • Next, add a layer of fat-free Greek yogurt on top of the pumpkin mixture.
   • Continue alternating layers of pumpkin mixture and yogurt until the dish is filled. If you prefer individual servings, layer the ingredients in 6 parfait or wine glasses.

3. Finishing Touches:

   • For the final layer, top each parfait or the casserole dish with the remaining 1/2 cup of whipped topping.
   • Sprinkle the granola evenly over the whipped topping layer for a crunchy texture and added flavor.

4. Serve and Enjoy:

   • Pumpkin Parfait is best served chilled, allowing the flavors to meld together beautifully.
   • Garnish with a sprinkle of cinnamon or a drizzle of caramel sauce for an extra touch of indulgence if desired.

Nutritional Information (per serving):

• Calories: 121
• Total Fat: 1.8g
  • Saturated Fat: 1.5g
• Cholesterol: 0.2mg
• Sodium: 18.7mg
• Total Carbohydrates: 26.5g
  • Fiber: 0.5g
  • Sugar: 21.8g
• Protein: 1.2g

Recipe Notes:

• Quick and Easy: With just 15 minutes of prep time, this Pumpkin Parfait is perfect for those moments when you’re craving a delicious dessert but short on time.
• Versatile Serving Options: Whether you’re hosting a dinner party or simply treating yourself, you can serve this dessert in a round casserole dish for sharing or in individual parfait glasses for a more elegant presentation.
• Make-Ahead Friendly: You can prepare the pumpkin mixture and yogurt layers ahead of time and assemble the parfaits just before serving, making it a convenient option for entertaining.
• Customizable: Feel free to customize this recipe to suit your taste preferences. You can adjust the sweetness by varying the amount of brown sugar or even add a hint of vanilla extract for extra flavor.

Indulge in the comforting flavors of fall with this delightful Pumpkin Parfait recipe. Whether enjoyed as a dessert after dinner or as a sweet treat any time of day, it’s sure to become a favorite in your recipe collection. Enjoy every spoonful of creamy pumpkin goodness! 🍁🍮