Pumpkin Soup Recipe
ππ² This delightful Pumpkin Soup recipe from lovewithrecipes.com is perfect for cozy lunches or comforting snacks during chilly South American winters. With a creamy texture and a burst of flavor, it’s a wonderful addition to your recipe collection.
Overview:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 30 minutes
- Servings: Serves 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Pumpkin |
| – | Salt |
| – | Pepper |
| 2 tbsp | Butter |
| 1 | Onion |
| 3 | Green onions |
| 3 | Tomatoes |
| 1 can | Coconut milk |
| 1/4 tsp | Nutmeg |
| 1 pinch | Cayenne pepper |
| – | Sour cream |
| – | Yogurt |
Nutritional Information (per serving):
- Calories: 331.6
- Fat Content: 25.9g
- Saturated Fat: 19g
- Cholesterol: 35.3mg
- Sodium: 99.1mg
- Carbohydrates: 25.5g
- Fiber: 3.2g
- Sugar: 8.8g
- Protein: 5.7g
Instructions:
-
Prepare the Pumpkin:
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- Sprinkle 1 teaspoon of salt over the pumpkin.
- Bring to a boil, then reduce the heat and simmer for 20 minutes until the pumpkin is tender.
- Drain the pumpkin, reserving the cooking liquid.
-
-
Prepare the Base:
- In a clean saucepan, melt the butter over medium heat.
- Add the chopped onion and green onions, frying until soft and golden, about 5 minutes.
-
Cook the Soup:
- To the saucepan, add the cooked pumpkin, diced tomatoes, coconut milk, 3 cups of reserved cooking liquid, half the nutmeg, a pinch of cayenne pepper, salt, and freshly ground pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes.
-
Blend and Finish:
- Remove the pan from the heat and allow it to cool slightly.
- Using a blender, puree half of the soup at a time until smooth.
- Return the pureed soup to the pan and heat through for an additional 5 minutes.
-
Serve:
- Ladle the warm soup into bowls.
- Swirl a dollop of sour cream or yogurt into each bowl.
- Sprinkle with fresh nutmeg.
- Serve immediately and enjoy the comforting flavors of this Pumpkin Soup!
This delightful recipe is not only delicious but also packed with nutrients, making it a wholesome choice for any occasion. Whether you’re craving a hearty lunch or a light dinner, this Pumpkin Soup is sure to satisfy your taste buds and warm your soul. Gather your ingredients and give this recipe a try today!
