Golden Harvest Quinoa Pilaf

Quinoa Pilaf Recipe

Overview:

This Quinoa Pilaf is not only delicious but also packed with nutrition, offering a delightful combination of flavors and textures. Perfect for those seeking a healthy and hearty meal, this dish incorporates quinoa, a superfood known for its high protein content and abundance of essential amino acids. Combined with a medley of vegetables, this recipe is a delightful balance of taste and nutrition.

• Cook Time: 25 minutes
• Prep Time: 15 minutes
• Total Time: 40 minutes
• Servings: 6
• Calories per serving: 343.1

Ingredients:

• 4 cups water
• 2 cups quinoa
• 1 onion
• 4 garlic cloves
• 2 stalks celery
• 2 cups chopped kale
• 1 cup corn kernels
• 2 tablespoons olive oil
• 2 sweet potatoes
• Cayenne pepper (to taste)
• Salt and pepper (to taste)

Instructions:

1. Prepare Quinoa:

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   • Bring water to a boil in a pot over medium-high heat.
   • Stir in quinoa, then reduce the heat to low, cover the pot, and let it simmer for 10 minutes.
   • Keep the pot covered and allow the quinoa to sit for an additional 10 minutes to fully absorb the water.

2. Saute Vegetables:

   • In a frying pan, heat olive oil over medium heat.
   • Add chopped onion, minced garlic, sliced celery, chopped kale, and corn kernels to the pan.
   • Saute the vegetables for 5-10 minutes until they are tender and fragrant.

3. Steam Sweet Potatoes:

   • Peel and dice the sweet potatoes into small cubes.
   • Steam the sweet potato cubes until they are soft, which usually takes about 5 minutes.

4. Combine Ingredients:

   • In a large mixing bowl, combine the cooked quinoa and sautéed vegetables.
   • Add the steamed sweet potatoes to the bowl.
   • Season the mixture with cayenne pepper, salt, and pepper according to your taste preferences.

5. Serve:

   • Once all the ingredients are well combined, serve the Quinoa Pilaf warm as a delicious and nutritious main dish or as a flavorful side.

Nutritional Information (Per Serving):

• Calories: 343.1
• Fat: 8.4g
• Saturated Fat: 1.1g
• Cholesterol: 0mg
• Sodium: 65.3mg
• Carbohydrates: 60g
• Fiber: 6.4g
• Sugar: 3.8g
• Protein: 10.2g

Tips:

• Customize your Quinoa Pilaf by adding your favorite vegetables or protein sources such as chickpeas or tofu.
• To add an extra burst of flavor, consider incorporating herbs like parsley or cilantro into the dish.
• This recipe is versatile and can be enjoyed both warm and cold, making it a perfect option for meal prep or packed lunches.
• Quinoa Pilaf can also be served as a filling for stuffed vegetables like bell peppers or zucchinis for a creative twist on a classic dish.

Keywords:

Vegetable, Low Protein, Low Cholesterol, Healthy, Quick & Easy