Pinto Bean and Corn Soup 🌽🥣
Description:
A comforting soup perfect for chilly fall or winter days, this Pinto Bean and Corn Soup is hearty and satisfying. Whether you’re craving a cozy lunch or a warm snack, this soup delivers a flavorful punch that pairs beautifully with a crusty bread. It’s also freezer-friendly, so you can whip up a big batch and enjoy it whenever hunger strikes!
- Cook Time: 1 hour 30 minutes
- Prep Time: 20 minutes
- Total Time: 1 hour 50 minutes
- Servings: 12
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Dried pinto beans |
| 6 cups | Water |
| 6 cubes | Chicken bouillon |
| 1 tsp | Thyme leaves |
| 1 can | Tomatoes |
| 1 stalk | Celery |
| 1/2 cup | Frozen spinach |
| To taste | Salt and pepper |
Nutritional Information (per serving):
- Calories: 150.2
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 115.1mg
- Carbohydrates: 29.4g
- Fiber: 6.3g
- Sugar: 3.7g
- Protein: 8.1g
Instructions:
- In a Dutch oven, combine the dried pinto beans, water, and thyme leaves.
- Bring the mixture to a boil, then reduce the heat to low and simmer until the beans are tender, which should take about 1 hour.
- Once the beans are tender, remove 1 cup of the cooked beans from the pot and mash them with a fork.
- Return the mashed beans to the Dutch oven.
- Add the canned tomatoes (including the juice), diced celery, frozen spinach, and corn to the pot.
- Bring the soup to a boil again, then reduce the heat, cover, and simmer for an additional 30 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Recipe Notes:
- You can use canned beans instead of dried beans if you’re short on time. Just be sure to drain and rinse them before adding them to the soup.
- Feel free to customize this soup with your favorite vegetables or herbs. It’s a versatile recipe that can easily be adapted to suit your taste preferences.
- Leftovers can be frozen in individual portions for convenient meals later on. Simply thaw and reheat whenever you need a quick and comforting bowl of soup.
This Pinto Bean and Corn Soup is not only delicious and nutritious but also easy to make, making it the perfect addition to your weeknight dinner rotation or weekend meal prep plans. Enjoy the warm, comforting flavors of this hearty soup with your loved ones!
