Pan Roasted Fresh Vegetable Medley π₯
Cook Time: 7 minutes
Prep Time: 20 minutes
Total Time: 27 minutes
Servings: 2
Description:
This delightful Pan Roasted Fresh Vegetable Medley, inspired by the flavors of Massa’s restaurant in Houston, perfectly complements their marinated Filet Mignon. It’s a tantalizing dish, both tasty and elegant, making it ideal for entertaining guests with its quick preparation, allowing you to have it on the table in less than ten minutes.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/3 | corn |
| 1/3 | fresh asparagus |
| 1/3 | potato |
| 1/3 | shallot |
| 1 | diced tomato |
| 1/3 | garlic |
| 1 | red wine |
| 1/4 | olive oil |
| 2 | Filet Mignon (optional) |
Nutritional Information (per serving):
- Calories: 214.7
- Fat Content: 14g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 103.3mg
- Carbohydrate Content: 16.7g
- Fiber Content: 2.5g
- Sugar Content: 3.5g
- Protein Content: 2.8g
Keywords:
Low Protein, Low Cholesterol, Healthy, Christmas, < 30 Mins, Stove Top
Instructions:
-
Preparation:
- Begin by gathering all the required ingredients: corn, fresh asparagus, potato, shallot, diced tomato, garlic, red wine, olive oil, and if desired, Filet Mignon.
- Dice the shallot, mince the garlic, and chop the fresh vegetables into bite-sized pieces for even cooking.
-
Cooking:
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Add the diced shallots and minced garlic, sautΓ©ing until they turn translucent and fragrant, which should take about a minute.
- Introduce another tablespoon of olive oil into the skillet, then add the corn, fresh asparagus, diced potato, and diced tomato, evenly distributing them across the pan.
- SautΓ© the vegetables for approximately five minutes, allowing them to develop a golden brown color and become tender while maintaining a slight crunch.
-
Deglazing:
- Pour the red wine into the skillet, deglazing it by scraping up any browned bits from the bottom with a spatula.
- Allow the wine to simmer and reduce for about two minutes, infusing the dish with rich flavors and aromas.
-
Serving:
- Once the wine has reduced and the vegetables are cooked to your desired tenderness, remove the skillet from the heat.
- Serve the Pan Roasted Fresh Vegetable Medley hot, either as a standalone dish or as a delightful accompaniment to Massa’s marinated Filet Mignon or any other main course of your choice.
This Pan Roasted Fresh Vegetable Medley is not only bursting with flavor but also offers a healthy and vibrant addition to any meal, making it perfect for special occasions like Christmas or any day when you’re short on time but still crave something nutritious and delicious!
