Feta, Spinach, and Sweet Potato Wrap Recipe

Overview:

This delightful Feta, Spinach, and Sweet Potato Wrap is an unexpected yet delightful combination that’s sure to please your taste buds. With a cooking time of just 20 minutes, it’s perfect for a quick lunch or snack option. Packed with the goodness of cheese, vegetables, and flavorful spices, this wrap offers a burst of flavors in every bite.

Total Time: 40 minutes
Servings: 6 wraps
Calories per serving: 447.7 kcal
Rating: ⭐⭐⭐⭐⭐ (4.5 stars)
Cuisine: Lunch/Snacks
Keywords: Cheese, Vegetable, < 60 Mins, Small Appliance, Easy

Ingredients:

Quantity	Ingredient
8 oz	Feta cheese
1 bunch	Fresh spinach
1 1/2	Sweet potatoes
1/3	Bell pepper (red or green)
1/3	Red onion
2 tsp	Curry powder
1 tsp	Dried basil
2 tsp	Garlic powder
1 tbsp	Liquid sweetener
6	Wheat flour tortillas

Instructions:

Prepare the Ingredients:
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- If using a food processor, add the spinach and feta cheese and blend until evenly mixed. Alternatively, finely chop them together by hand.
- Peel and chop the sweet potatoes into small chunks. Place them in a pot of water, ensuring they are fully submerged.
Cook the Sweet Potatoes:
- Bring the pot of sweet potatoes to a boil and cook until they are just tender.
Prepare the Filling:
- While the sweet potatoes are cooking, dice the bell pepper and red onion and set them aside.
- Once the sweet potatoes are tender, drain them and return them to the pot.
- Stir in the curry powder, dried basil, garlic powder, and liquid sweetener, ensuring the potatoes are evenly coated. Season with salt and pepper to taste.
Assemble the Wraps:
- Lay out the wheat flour tortillas on a clean surface.
- Spread the spinach and feta mixture evenly onto each tortilla, creating a flat bed of filling.
- Top the spinach and feta mixture with the cooked sweet potato chunks, spreading them out evenly.
- Sprinkle the diced bell peppers and red onion over the sweet potatoes.
Fold the Wraps:
- Fold in the sides of each tortilla towards the middle, leaving about one-third of the filling exposed.
- Fold the bottom third of the tortilla over the sides, then continue rolling until the filling is fully enclosed.
- Tuck in any loose edges to secure the wraps.
Bake the Wraps:
- Preheat the oven to 425°F (220°C).
- Place the assembled wraps on a baking sheet and bake until the tortillas are browned and slightly puffed, about 10-12 minutes.
Serve:
- Remove the wraps from the oven and let them cool slightly before serving.
- These wraps make a hearty and flavorful lunch or snack option. Enjoy!

Nutritional Information (per serving):

Calories: 447.7 kcal
Fat: 14.3 g
- Saturated Fat: 7.4 g
Cholesterol: 35.7 mg
Sodium: 1000.7 mg
Carbohydrates: 65.4 g
- Fiber: 7.4 g
- Sugar: 9.3 g
Protein: 15.3 g

Notes:

Feel free to customize the filling by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences.
These wraps can be made ahead of time and stored in the refrigerator for easy grab-and-go meals during the week.
Serve with a side of salsa, Greek yogurt, or your favorite dipping sauce for added flavor. Enjoy the delicious combination of feta, spinach, and sweet potato in every bite! 🌯🧀🥬🍠