Winter Vegetable Soup Recipe π₯£
This delightful Winter Vegetable Soup is not just a recipe, it’s a warm hug on a chilly day, a celebration of seasonal produce, and a burst of nourishment for your body and soul! With its colorful array of nutritious veggies, aromatic garlic, and leeks, this soup is a wholesome delight that’s perfect for cozy weeknights, festive gatherings, or even a leisurely brunch with loved ones. Plus, it’s low in protein, low in cholesterol, and packed with all the goodness you crave during the winter season. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Light olive oil |
| 4 cloves | Garlic |
| 500g | Leeks |
| 500g | Kumara (sweet potato) |
| 240g | Carrots |
| 720g | Parsnips |
| 150g | Celery ribs |
| 7 cups | Pumpkin |
Instructions:
- Preparation Time: 25 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 10 minutes
Step 1: Sauteing Aromatics
- Heat the light olive oil in a large pan over medium heat.
- Add the minced garlic cloves and chopped leeks to the pan.
- Stir gently until the leeks turn soft and fragrant.
Step 2: Simmering the Veggies
- Now, it’s time to add the star ingredients! Toss in the diced kumara (sweet potato), carrots, parsnips, celery ribs, and chunks of pumpkin.
- Allow the veggies to mingle and simmer in the pot, uncovered, for about 40 minutes.
- Keep an eye on them, ensuring they soften to perfection while releasing their wonderful flavors into the broth.
Step 3: Pureeing the Soup
- Once the veggies are tender and the kitchen is filled with delightful aromas, it’s time to transform this medley into a velvety soup.
- Carefully transfer the cooked veggies and broth into a blender or food processor.
- Blend in batches until you achieve a smooth and creamy texture.
- If you’re meal prepping or planning ahead, this is the stage where you can freeze portions of the soup for later enjoyment.
Step 4: Final Touches
- Pour the pureed soup back into the pan, ensuring every last drop of flavor is retained.
- Stir gently over medium heat until the soup is piping hot and ready to serve.
- Ladle the soup into bowls, garnish with a sprinkle of fresh herbs if desired, and get ready to savor the warmth and goodness of winter in a bowl!
Serving Suggestions
- This Winter Vegetable Soup pairs beautifully with a side of Cheesy Chive Muffins for a complete and satisfying meal.
- Whether you’re curled up by the fireplace with a good book or hosting a festive gathering with friends and family, this soup is sure to be a hit!
Nutritional Information (per serving):
- Calories: 389.5
- Fat Content: 8.7g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 8.4mg
- Sodium Content: 523.4mg
- Carbohydrate Content: 68.5g
- Fiber Content: 11.7g
- Sugar Content: 20g
- Protein Content: 12.2g
Tips and Tricks:
- Feel free to customize this soup with your favorite winter vegetables, such as butternut squash, turnips, or even hearty greens like kale or spinach.
- For an extra burst of flavor, consider adding a splash of lemon juice or a sprinkle of your favorite herbs and spices before serving.
- Don’t be afraid to get creative with your toppings! Try a dollop of Greek yogurt, a drizzle of olive oil, or a handful of crunchy croutons to elevate your soup to gourmet status.
With its vibrant colors, robust flavors, and nourishing ingredients, this Winter Vegetable Soup is more than just a recipeβit’s a celebration of the season’s bounty and a testament to the joys of homemade comfort food. So grab your apron, sharpen your knives, and let’s embark on a culinary journey that’s as heartwarming as it is delicious! π²β¨
