Golden Herb-Buttered White Fish: A 20-Minute Delight! 🌿🐟

White Fish In Herbed Butter 🐟🌿

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Description:

Indulge in the succulent delight of White Fish In Herbed Butter, a quick and easy European-inspired dish that boasts flavors of dill weed, garlic, and onion powders, all wrapped in a rich, savory butter sauce. Perfect for those seeking a dish low in carbs yet high in protein, this recipe is a culinary symphony of simplicity and taste, promising a delightful meal in under 30 minutes!

Ingredients:

• 4 white fish fillets
• 1/2 cup butter
• 1 tablespoon dill weed
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions:

1. Prepare the Butter Mixture:

   • In a small bowl, combine the butter, dill weed, onion powder, garlic powder, salt, and pepper. Mix well until all the ingredients are thoroughly incorporated, creating a flavorful herbed butter mixture.

2. Heat the Skillet:

   • Place a skillet over medium heat and allow it to warm up.

3. Saute the Fish:

   • Once the skillet is hot, add the prepared herbed butter mixture. Let it melt and sizzle, releasing its aromatic essence.
   • Carefully place the white fish fillets into the skillet, ensuring they are evenly spaced to allow for even cooking.
   • Saute the fish for approximately 6-7 minutes on each side, or until they are cooked through and beautifully golden brown.

4. Garnish and Serve:

   • Once the fish is cooked to perfection, remove it from the skillet and transfer it to a serving plate.
   • Garnish the fish with fresh lemon wedges, squeezing them over the top to add a refreshing citrusy zing that perfectly complements the rich flavors of the herbed butter.

Nutrition Facts (Per Serving):

• Calories: 309.1
• Total Fat: 14.5g
  • Saturated Fat: 7.9g
• Cholesterol: 182.9mg
• Sodium: 556.3mg
• Carbohydrates: 0.6g
  • Fiber: 0.1g
  • Sugar: 0g
• Protein: 41.9g

Recipe Notes:

• This dish pairs wonderfully with a side of steamed vegetables or a fresh green salad for a wholesome and balanced meal.
• Feel free to adjust the seasoning according to your taste preferences, adding more or less garlic, onion, or herbs to suit your palate.
• For a lighter option, you can substitute olive oil for butter, maintaining the essence of the dish while reducing the saturated fat content.