Parmesan-Basil Perch Recipe 🐟🌿

Overview:

Indulge in a delightful culinary experience with our Parmesan-Basil Perch recipe! Bursting with flavor and boasting a tender, flaky texture, this dish is perfect for a quick and healthy meal. With a prep time of just 15 minutes and a total cooking time of 35 minutes, you’ll have a gourmet dinner on the table in no time. Each serving is packed with protein and low in carbs, making it an ideal choice for health-conscious individuals. Let’s dive into the details of this delectable recipe!

Recipe Information:

Name: Parmesan-Basil Perch
Category: Perch
Keywords: Very Low Carbs, High Protein, Healthy, High In…, < 60 Mins, Oven
Total Time: 35 minutes
Servings: 4
Yield: 4 fillets
Rating: ⭐⭐⭐⭐⭐ (AggregatedRating: 5)

Nutritional Information (Per Serving):

Calories: 154.3
Fat: 4.8g
- Saturated Fat: 1.3g
Cholesterol: 104.5mg
Sodium: 167.4mg
Carbohydrates: 2.8g
- Fiber: 0.3g
- Sugar: 0.3g
Protein: 23.6g

Ingredients:

4 perch fillets
2 tablespoons parmesan cheese
2 tablespoons fresh basil leaves, chopped
1 teaspoon dried basil leaves
1/2 teaspoon paprika
1/2 teaspoon pepper
1 tablespoon margarine, melted
1 tablespoon fresh parsley, chopped

Instructions:

Preparation:
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- Position the oven rack slightly above the middle of the oven.
- Preheat the oven to 375°F (190°C).
- Spray a rectangular pan (13 x 9 x 2 inches) with cooking spray to prevent sticking.
Prepare the Coating:
- In a mixing bowl, combine the parmesan cheese, chopped fresh basil leaves, dried basil leaves, paprika, and pepper. Mix well to ensure even distribution of flavors.
Coat the Fish:
- Brush one side of each perch fillet with melted margarine, ensuring it is evenly coated.
- Dip the margarine-coated side of the fish into the prepared crumb mixture, pressing gently to adhere the coating.
Arrange in the Pan:
- Place the coated perch fillets, with the coated sides facing up, in the prepared pan. Arrange them evenly to ensure even cooking.
Bake:
- Bake the perch fillets in the preheated oven, uncovered, for 15 to 20 minutes, or until the fish flakes easily with a fork. The coating should turn golden brown and crisp during baking.
Garnish and Serve:
- Once cooked, remove the Parmesan-Basil Perch from the oven.
- Sprinkle the freshly chopped parsley over the baked fillets to add a burst of color and freshness.
- Serve hot and enjoy the flavorful goodness of this delightful dish!

Serving Suggestions:

Pair the Parmesan-Basil Perch with a side of steamed vegetables or a crisp garden salad for a well-balanced meal.
Accompany it with lemon wedges for a refreshing citrusy twist.
Garnish with additional fresh basil leaves for an extra herbal aroma and visual appeal.

Tips and Tricks:

For extra crispy coating, you can broil the fillets for the last 1-2 minutes of cooking.
Adjust the seasoning according to your preference. Add more pepper for a spicy kick or increase the amount of basil for a stronger herbal flavor.
Ensure the perch fillets are evenly coated with the crumb mixture to achieve a uniform and delicious coating.
To prevent the fish from sticking to the pan, you can line it with parchment paper or aluminum foil before spraying with cooking spray.

Dietary Considerations:

Low Carb: With only 2.8g of carbohydrates per serving, this dish is perfect for those following a low-carb diet.
High Protein: Packed with 23.6g of protein per serving, the Parmesan-Basil Perch is an excellent choice for individuals looking to increase their protein intake.
Healthy: Made with fresh herbs and minimal added fats, this recipe offers a nutritious and wholesome option for a satisfying meal.

Conclusion:

Elevate your dining experience with our Parmesan-Basil Perch recipe! With its irresistible blend of flavors and simple preparation steps, this dish is sure to become a favorite at your dinner table. Whether you’re cooking for a family dinner or hosting a dinner party, this recipe is guaranteed to impress. Try it today and savor the deliciousness of this gourmet seafood delight!