Golden Herb-Infused Chicken Parmesan

Herbed Chicken Parmesan Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Description

This Herbed Chicken Parmesan recipe, adapted from Cooking Light, delivers a delightful blend of flavors reminiscent of restaurant-quality dining. The tender chicken, coated in a savory herb and cheese crust, is served with a rich spaghetti sauce and melted provolone cheese. It’s a dish that elevates any mealtime experience, especially when paired with orzo and baby carrots.

Ingredients

• 1/3 cup fresh parmesan cheese, grated
• 1/4 cup fresh parsley, finely chopped
• 1 teaspoon dried basil
• 1/2 teaspoon salt, divided
• 1/4 cup breadcrumbs
• 1 egg white
• 1 tablespoon butter
• 1/4 teaspoon black pepper
• 1 pound chicken tenders
• 2 cups spaghetti sauce
• 1 tablespoon vinegar

Instructions

1. Preheat Broiler: Start by preheating your broiler to ensure it’s ready when needed.

2. Prepare Breadcrumb Mixture: In a shallow dish, combine 2 tablespoons of grated Parmesan cheese, breadcrumbs, finely chopped parsley, dried basil, and 1/8 teaspoon of salt. Mix well to incorporate the flavors.

3. Coat Chicken: Place the egg white in another shallow dish. Dip each chicken tender in the egg white, ensuring it’s fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating evenly.

4. Cook Chicken: In a large nonstick skillet over medium-high heat, melt the butter. Once the butter is melted and the skillet is hot, add the coated chicken tenders. Cook for approximately 3 minutes on each side or until they are golden brown and cooked through. Once done, set the cooked chicken aside.

5. Prepare Sauce: In a microwave-safe bowl, combine the remaining 1/2 teaspoon of salt, spaghetti sauce, vinegar, and black pepper. Cover the bowl with plastic wrap, leaving a vent to allow steam to escape. Microwave the sauce mixture on high for about 2 minutes, or until it is thoroughly heated.

6. Assemble Dish: Pour the heated spaghetti sauce over the cooked chicken tenders in the skillet, ensuring they are evenly coated. Sprinkle the remaining grated Parmesan cheese and provolone cheese over the chicken and sauce.

7. Broil: To melt the cheese and add a golden finish, place the skillet under the broiler. Ensure the handle of the skillet is wrapped in foil to prevent it from getting too hot. Broil for approximately 2 minutes, or until the cheese is melted and bubbly.

8. Serve: Once the cheese is nicely melted, remove the skillet from the broiler. Carefully transfer the chicken tenders onto serving plates, ensuring to spoon some of the flavorful sauce over each portion. Serve immediately and enjoy the delicious flavors of this Herbed Chicken Parmesan dish.

Nutrition Facts (per serving)

• Calories: 305.2
• Total Fat: 12.8g
  • Saturated Fat: 6.2g
• Cholesterol: 96.1mg
• Sodium: 787mg
• Total Carbohydrates: 12.7g
  • Dietary Fiber: 1.6g
  • Sugar: 5.3g
• Protein: 32.9g

This Herbed Chicken Parmesan recipe is not only delicious but also packed with protein and flavor, making it a perfect choice for a satisfying and wholesome meal. Enjoy the delightful combination of herbs, cheese, and tender chicken, served with your favorite sides for a complete dining experience.