Golden Herb-Roasted Vegetable Medley

Roasted Vegetable Casserole Recipe

Overview

This Roasted Vegetable Casserole is a delightful dish rich in beta-carotene, perfect for a wholesome meal without excessive fats. Originally sourced from the Canadian Living 1997 magazine, it promises a burst of flavors from sweet potatoes, carrots, and leeks, seasoned with aromatic herbs and spices.

• Prep Time: 20 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 20 minutes
• Servings: 8
• Calories per serving: 139.4
• Rating: ★★★★☆ (1 review)

Ingredients

• 2 tbsp lemon juice
• 1 tbsp butter
• 2 tsp dried basil
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp pepper
• 6 cups sweet potatoes, peeled and cubed
• 3 cups carrots, sliced
• 2 cups leeks, sliced
• 3/4 cup vegetable stock
• 1/4 cup fresh parsley, chopped

Instructions

1. Preparation:

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   • Preheat your oven to 350°F (175°C).
   • In a large bowl, combine lemon juice, butter, dried basil, dried thyme, salt, and pepper.

2. Vegetables:

   • Add sweet potatoes, carrots, and leeks to the bowl with the seasoning.
   • Toss everything together until the vegetables are evenly coated.

3. Baking:

   • Spread the seasoned vegetables in a 13 x 9 inch baking dish.
   • Drizzle the vegetable stock evenly over the vegetables.
   • Cover the baking dish.

4. Cooking:

   • Place the dish in the preheated oven.
   • Bake for about 1 hour, stirring the vegetables 4 times during cooking, until they are tender and lightly caramelized.

5. Finishing Touches:

   • Once cooked, remove from the oven and sprinkle with freshly chopped parsley for a burst of freshness and color.

6. Optional Make-ahead Tip:

   • This casserole can be prepared ahead of time. Simply cover it and refrigerate for up to 12 hours.
   • To reheat, preheat your oven to 350°F (175°C) and bake for 30 to 40 minutes until heated through.

Nutritional Information per Serving

• Calories: 139.4
• Fat: 1.9g
  • Saturated Fat: 1g
• Cholesterol: 4.5mg
• Sodium: 276.7mg
• Carbohydrates: 28.6g
  • Fiber: 4.7g
  • Sugar: 7.4g
• Protein: 3g

Additional Notes

This Roasted Vegetable Casserole not only makes a great side dish but can also stand alone as a satisfying vegetarian main course. The combination of sweet potatoes, carrots, and leeks provides a rich source of nutrients, while the herbs and lemon juice add a delightful depth of flavor. Whether you’re planning a family dinner or entertaining guests, this dish is sure to impress with its simplicity and wholesome appeal.