Recipe: Honey Chive Codfish
Description:
This delightful Honey Chive Codfish recipe, adapted from Fast & Healthy magazine, offers a savory-sweet flavor profile and is ready in just 15 minutes! If cod isn’t available, feel free to use any white, meaty fish of your choice. The recipe is flexible, allowing you to adjust portion sizes to serve either 2 or 4 people, and it doubles effortlessly if you’re feeding a larger crowd. The lemon juice adds a zesty brightness to the dish, complementing the natural flavors of the fish, while the honey chive sauce brings a touch of sweetness and herbaceousness.
Nutritional Information (per serving):
- Calories: 283.2
- Fat Content: 3.7g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 102.8mg
- Sodium Content: 557.5mg
- Carbohydrate Content: 19.9g
- Fiber Content: 0.2g
- Sugar Content: 17.8g
- Protein Content: 41.6g
Ingredients:
- 1 tablespoon butter
- 1 cod fish fillet
- 1/4 teaspoon salt
- 1/2 cup water
- 1/3 cup chicken broth
- 1 tablespoon cornstarch
- Juice of half a fresh lemon
- 2 tablespoons honey
- 1/8 teaspoon black pepper
- 2 tablespoons fresh chives, chopped
Instructions:
| Step | Description |
|---|---|
| 1 | Spray a large skillet with nonstick spray, then add butter and melt it over medium-high heat. |
| 2 | Season the cod fillet with a little salt and add it to the pan. Cook for 4-5 minutes, or until the fish develops a golden brown crust. |
| 3 | Carefully flip the fish over using a wide spatula to ensure it stays intact. |
| 4 | Pour water into the pan along the sides, being careful not to pour it directly on top of the fish. |
| 5 | Lower the heat to medium or medium-low, cover the skillet, and let the fish cook for another 4-6 minutes, or until it flakes easily with a fork. Avoid overcooking to prevent toughness. |
| 6 | Meanwhile, in a small pan, combine the chicken broth and cornstarch, whisking until smooth. Set the heat to medium-high. |
| 7 | Add the lemon juice, honey, and black pepper to the broth mixture, continuously whisking and cooking until the sauce thickens and becomes clear. This should take just a few minutes. |
| 8 | Once the sauce has thickened, add the chopped chives and stir quickly to incorporate. |
| 9 | To serve, ladle the honey chive sauce over each portion of cooked fish, ensuring each bite is coated in the delicious sauce. Enjoy your Honey Chive Codfish with your favorite side dishes or a fresh salad for a complete meal. |
This recipe is perfect for a quick weeknight dinner or a special weekend meal, providing a healthy and flavorful option that’s sure to satisfy your taste buds. 🍯🐟🌿
