Honey Curry Sole Fillet π―π
Overview:
This delightful Honey Curry Sole Fillet recipe brings together the sweetness of honey, the tanginess of Dijon mustard, and the aromatic spice of curry powder to create a mouthwatering dish that’s perfect for any occasion. Whether you’re hosting a dinner party or looking for a quick and easy weeknight meal, this recipe is sure to impress! Plus, with just 25 minutes of total time from start to finish, it’s a hassle-free option for busy cooks.
Ingredients:
- 1/3 cup liquid honey
- 1/4 cup Dijon mustard
- 1 teaspoon curry powder
- 1/4 cup butter
- 4 sole fillets
- Fresh cilantro, for garnish
Nutrition Facts (per serving):
- Calories: 317.2
- Fat: 15.5g
- Saturated Fat: 8.1g
- Cholesterol: 103.8mg
- Sodium: 762.4mg
- Carbohydrates: 25g
- Fiber: 1.1g
- Sugar: 23.4g
- Protein: 21.3g
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 350Β°F (175Β°C). |
| 2 | In a small bowl, combine the liquid honey, Dijon mustard, curry powder, and butter. Mix well until all the ingredients are fully incorporated. |
| 3 | Lightly butter a shallow baking dish, then arrange the sole fillets in the dish, slightly overlapping them if needed. |
| 4 | Spoon the honey curry sauce evenly over the top of the sole fillets, ensuring they are well coated. |
| 5 | Place the baking dish in the preheated oven and bake, uncovered, for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. |
| 6 | Once done, remove the dish from the oven and garnish the fillets with fresh cilantro. Optionally, sprinkle some roasted almond pieces on top for added crunch and flavor. |
| 7 | Serve the Honey Curry Sole Fillet warm, alongside your favorite side dishes, and enjoy this delectable meal bursting with sweet, savory, and spicy flavors! MM! π |
Tips:
- For a lighter version, you can use olive oil instead of butter.
- Adjust the amount of curry powder according to your spice preference.
- This recipe pairs well with steamed rice or roasted vegetables for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Conclusion:
With its perfect balance of flavors and simple preparation, this Honey Curry Sole Fillet recipe is a must-try for seafood lovers and curry enthusiasts alike. Impress your family and friends with this flavorful dish that’s as easy to make as it is delicious! Enjoy the culinary journey and savor every bite of this delightful creation. MM! π½οΈβ¨
