Low Fat Honey Glazed Chicken 🍯🍗
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Description:
Indulge in the succulent flavors of this Low Fat Honey Glazed Chicken recipe from lovewithrecipes.com. Each tender bite is infused with a perfect balance of sweet honey and savory soy sauce, creating a delightful fusion of flavors that will tantalize your taste buds. This dish is not only delicious but also healthy, making it a perfect choice for a quick and satisfying meal. With simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.
Ingredients:
- 2 chicken breasts
- 3 tablespoons soy sauce
- 1/4 onion, finely chopped
- 1 garlic clove, minced
- 2 tablespoons honey
- 1/4 teaspoon ginger, grated
- 1 tablespoon catsup (ketchup)
Nutritional Information (per serving):
- Calories: 289.7
- Fat: 13.5g
- Saturated Fat: 3.9g
- Cholesterol: 92.8mg
- Sodium: 622.9mg
- Carbohydrates: 9.5g
- Fiber: 0.4g
- Sugar: 7.3g
- Protein: 31.5g
Instructions:
| Step | Description |
|---|---|
| 1. | Set the oven to ‘Broil’. |
| 2. | In a small bowl, mix together soy sauce, chopped onion, minced garlic, honey, grated ginger, and catsup until well combined. If the honey is thick, you can make it easier to mix by running the jar under warm water before measuring it out. |
| 3. | Trim any excess fat from the chicken breasts, then rinse them and pat them dry with paper towels. |
| 4. | Line a metal broiling pan with heavy-duty aluminum foil for easy cleanup, then place the chicken breasts on the pan. |
| 5. | Brush half of the honey mixture onto the top side of the chicken breasts, making sure to coat them evenly. Be sure to brush the edges of the meat to seal in the juices. |
| 6. | Broil the chicken for 5 minutes, then remove it from the oven and carefully flip the breasts over. |
| 7. | Brush the remaining honey mixture onto the top side of the chicken breasts and return them to the oven. |
| 8. | Continue to broil the chicken for another 5-10 minutes, or until the juices run clear and the chicken is cooked through. |
| 9. | Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy your delicious Low Fat Honey Glazed Chicken hot and fresh from the oven! |
Keywords:
Poultry, Meat, High Protein, Broil/Grill, Oven, Easy, Quick, Low Fat, Honey Glazed, Healthy, < 30 Mins
Tips:
- For added flavor, marinate the chicken breasts in the honey mixture for 30 minutes before broiling.
- Serve the chicken with steamed vegetables or a side salad for a complete and nutritious meal.
- Double the recipe to feed a larger crowd or to have leftovers for meal prep throughout the week.
- Experiment with different herbs and spices to customize the flavor of the honey glaze to your liking.
