Honey-Lemon Chicken Recipe ππ―π
Overview:
Indulge in the delightful fusion of sweet honey and tangy lemon with this succulent Honey-Lemon Chicken recipe. Perfectly balanced flavors, tender chicken, and minimal prep make this dish a go-to for a quick and satisfying meal. With just a handful of ingredients and simple steps, you can create a wholesome dinner that’s bursting with flavor.
- Name: Honey-Lemon Chicken
- Cook Time: 25 minutes
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Servings: 4
- Category: Chicken
- Keywords: Poultry, Meat, High Protein, Healthy, Broil/Grill, < 60 Mins, Oven, Easy
Ingredients:
- 4 boneless, skinless chicken breast halves
- 2 tablespoons honey
- 1 teaspoon dried rosemary leaves
- 1/4 teaspoon salt
Nutrition Information (per serving):
- Calories: 162.7
- Fat: 1.5g
- Saturated Fat: 0.4g
- Cholesterol: 68.4mg
- Sodium: 222.6mg
- Carbohydrates: 8.8g
- Fiber: 0.1g
- Sugar: 8.6g
- Protein: 27.3g
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat broiler if manufacturer directs. |
| 2 | Spray broiling pan rack with Seasoning Spray. |
| 3 | Place chicken on rack; broil for 10 minutes. |
| 4 | Meanwhile, in a cup, mix honey, dried rosemary leaves, and salt. |
| 5 | Remove pan from oven; spray both sides of chicken generously with Seasoning Spray, about 1 second per side. |
| 6 | Turn chicken; broil for 10 minutes longer, basting occasionally with honey mixture during the last 5 minutes of cooking time. |
| 7 | For more lemon flavor, spray with additional Seasoning Spray, if desired. |
Detailed Instructions:
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Preheat and Prepare: Begin by preheating your broiler according to the manufacturer’s instructions. While the broiler heats up, prepare a broiling pan rack by spraying it with Seasoning Spray to prevent sticking.
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Broil Chicken: Place the boneless, skinless chicken breast halves on the prepared rack and broil them for approximately 10 minutes. This initial cooking period helps to seal in the juices and starts the cooking process.
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Prepare Honey-Lemon Mixture: In a small cup or bowl, combine the honey, dried rosemary leaves, and salt. Mix well to ensure that the flavors are evenly distributed throughout the mixture.
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Baste Chicken: Once the initial 10 minutes of broiling are complete, remove the pan from the oven. Using the Seasoning Spray, generously coat both sides of the chicken breasts. This step helps to keep the chicken moist and adds a flavorful crust.
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Continue Broiling: Flip the chicken breasts over and return them to the oven. Broil for an additional 10 minutes, making sure to baste them occasionally with the prepared honey-lemon mixture during the last 5 minutes of cooking. This basting adds layers of flavor and keeps the chicken juicy.
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Enhance Lemon Flavor: If you prefer a stronger lemon flavor, you can spray the chicken with additional Seasoning Spray before serving.
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Serve and Enjoy: Once the chicken is cooked through and golden brown, remove it from the oven. Serve hot with your favorite side dishes and enjoy the delightful combination of sweet honey and zesty lemon flavors.
Tips:
- For added freshness, garnish the Honey-Lemon Chicken with freshly chopped parsley or a sprinkle of lemon zest before serving.
- If you don’t have dried rosemary leaves on hand, you can substitute with other dried herbs such as thyme or oregano for a different flavor profile.
- Ensure that the chicken is cooked through and reaches an internal temperature of 165Β°F (75Β°C) for safe consumption.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven for a quick and convenient meal option.
Conclusion:
With its irresistible blend of sweet honey and tangy lemon, this Honey-Lemon Chicken recipe is sure to become a favorite in your meal rotation. Whether you’re cooking for a busy weeknight dinner or hosting a gathering with friends and family, this dish offers both convenience and flavor. Give it a try and savor the deliciousness with every bite!
