Sure! Here’s a delightful recipe for Honey Mustard Cole Slaw that’s not only delicious but also healthy, boasting a low protein content and being low in cholesterol. It’s perfect for those seeking a quick and easy dish, as it takes less than 15 minutes to prepare. With just a handful of ingredients, you can whip up a flavorful side dish that will complement any meal.
Honey Mustard Cole Slaw Recipe
Ingredients:
- 2 cups shredded cabbage
- 1 carrot, shredded
- 1/3 cup plain yogurt
- 1/3 cup prepared mustard
- 2 tablespoons honey
Instructions:
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Prepare Vegetables: Start by placing the shredded cabbage and carrot in a large mixing bowl. This will serve as the base of your coleslaw.
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Mix Dressing: In a small bowl, combine the plain yogurt, prepared mustard, and honey. Stir well until all ingredients are fully incorporated. This creamy honey mustard dressing will add a tangy sweetness to your coleslaw.
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Combine Ingredients: Pour the honey mustard dressing over the cabbage and carrot mixture in the large mixing bowl. Use a spatula or spoon to thoroughly coat the vegetables with the dressing. Ensure that all the vegetables are evenly coated for maximum flavor.
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Toss and Chill: Gently toss the vegetables and dressing together until well combined. Once mixed, cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together. Chilling also helps to crisp up the cabbage, enhancing the texture of the dish.
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Serve: After chilling, your Honey Mustard Cole Slaw is ready to serve! Garnish with a sprinkle of freshly chopped parsley or a drizzle of extra honey, if desired, for a touch of freshness and sweetness. Enjoy this refreshing side dish alongside your favorite grilled meats, sandwiches, or as a standalone salad.
Nutritional Information (per serving):
- Calories: 53.4
- Fat Content: 1.1g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 1.8mg
- Sodium Content: 182.3mg
- Carbohydrate Content: 10.5g
- Fiber Content: 1.6g
- Sugar Content: 8.3g
- Protein Content: 1.6g
Recipe Notes:
- Feel free to customize this coleslaw recipe to suit your taste preferences. You can adjust the amount of honey or mustard to make the dressing sweeter or more tangy, according to your liking.
- For added crunch and flavor, consider incorporating additional ingredients such as chopped nuts, dried cranberries, or sliced apples into the coleslaw.
- This recipe yields approximately 6 servings, making it perfect for a family dinner or a potluck gathering. However, you can easily scale the ingredients up or down to accommodate your needs.
🥗 With its vibrant colors, tangy dressing, and crisp texture, this Honey Mustard Cole Slaw is sure to become a favorite in your recipe repertoire. Plus, it’s a healthier alternative to traditional coleslaw recipes, making it ideal for those watching their cholesterol intake. Give it a try for your next meal and watch it disappear in no time!
