Golden Hummus with Tamari Baked Veg Dippers is a delightful and nutritious snack or appetizer that combines creamy hummus with roasted vegetable dippers. This dish is a perfect blend of flavors and textures, making it a popular choice among food enthusiasts.
History:
Hummus, a traditional Middle Eastern spread made from mashed chickpeas, tahini, lemon juice, and garlic, has a long and rich history dating back centuries. It’s believed to have originated in the Middle East, particularly in Egypt. However, variations of hummus can be found in many cultures across the Mediterranean and Middle East. The golden version of hummus likely incorporates additional ingredients or seasonings to give it a unique flavor and color.
Components:
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Golden Hummus:
- Chickpeas: The base of the hummus.
- Tahini: A paste made from sesame seeds, which adds creaminess.
- Turmeric: Gives the hummus its golden color and a hint of earthy flavor.
- Lemon Juice: Adds acidity and brightness.
- Garlic: For a subtle kick of flavor.
- Olive Oil: For richness and texture.
- Salt and Pepper: Season to taste.
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Tamari Baked Veg Dippers:
- Assorted Vegetables: Typically, you can use vegetables like carrots, bell peppers, zucchini, and cauliflower.
- Tamari Sauce: A gluten-free soy sauce alternative that provides a savory and slightly sweet flavor.
- Olive Oil: For roasting.
- Salt and Pepper: Seasoning for the veggies.
Steps to Prepare:
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Prepare the Golden Hummus:
a. Rinse and drain the chickpeas.
b. In a food processor, combine the chickpeas, tahini, turmeric, lemon juice, garlic, and a drizzle of olive oil.
c. Blend until smooth, adding more olive oil or water if needed for the desired consistency.
d. Season with salt and pepper to taste. -
Prepare the Tamari Baked Veg Dippers:
a. Preheat your oven to 400°F (200°C).
b. Cut the assorted vegetables into sticks or bite-sized pieces.
c. In a bowl, mix the tamari sauce, olive oil, salt, and pepper.
d. Toss the vegetables in the tamari mixture until they are evenly coated.
e. Spread the vegetables on a baking sheet and roast for about 20-25 minutes, or until they are tender and slightly caramelized. -
Serve:
a. Transfer the golden hummus to a serving dish.
b. Arrange the tamari baked veg dippers around the hummus.
c. Garnish with fresh herbs, sesame seeds, or a drizzle of olive oil if desired.
Time Needed:
The preparation time for Golden Hummus with Tamari Baked Veg Dippers typically takes around 30-40 minutes, including prep and cooking time. It may vary slightly depending on your familiarity with the recipe and the specific vegetables you choose to use. This dish is well worth the effort and makes for a visually appealing and delicious addition to any meal or gathering. Enjoy!
Certainly, here are the nutrition facts and health information for Golden Hummus with Tamari Baked Veg Dippers:
Golden Hummus (per serving, approximately 2 tablespoons):
- Calories: 50-70 kcal
- Carbohydrates: 5-7 grams
- Protein: 2-3 grams
- Fat: 3-4 grams
- Fiber: 1-2 grams
- Sugar: 0-1 gram
- Sodium: 70-100 mg
- Key Nutrients: Rich in plant-based protein, dietary fiber, and healthy fats from chickpeas and tahini. Contains turmeric, known for its potential anti-inflammatory properties.
Tamari Baked Veg Dippers (per serving, approximately 1 cup of mixed veggies):
- Calories: 50-80 kcal (varies depending on vegetable choices)
- Carbohydrates: 10-15 grams (varies depending on vegetable choices)
- Protein: 2-3 grams (varies depending on vegetable choices)
- Fat: 2-3 grams (varies depending on vegetable choices)
- Fiber: 2-4 grams (varies depending on vegetable choices)
- Sugar: 2-3 grams (varies depending on vegetable choices)
- Sodium: 200-300 mg (mainly from tamari sauce)
- Key Nutrients: High in vitamins, minerals, and antioxidants from a variety of vegetables. Tamari sauce adds a savory flavor but is slightly high in sodium, so use it in moderation.
Overall Health Information:
- Golden Hummus is a nutritious source of plant-based protein, fiber, and healthy fats. Chickpeas are a good source of folate, iron, and manganese.
- Turmeric in the hummus is known for its potential anti-inflammatory and antioxidant properties.
- Tamari Baked Veg Dippers provide a range of vitamins and minerals depending on the vegetables used.
- While this dish is generally healthy, be mindful of portion sizes, especially if you are watching your calorie or sodium intake.
- It’s a suitable option for vegetarians and vegans and can be part of a balanced diet.
Please note that the exact nutritional content may vary based on specific ingredient brands and quantities used, so it’s a good practice to check the labels and adjust accordingly to meet your dietary needs and preferences.
