Gurame Gulai Kuning (Indonesian Yellow Curry Fish)
Gurame Gulai Kuning is a delightful traditional Indonesian dish made with fresh gourami fish simmered in rich, aromatic coconut milk, and fragrant spices. This dish is known for its vibrant yellow color, which comes from turmeric, and its slightly creamy texture from the coconut milk. Whether you are a fan of Indonesian cuisine or new to the flavors of Southeast Asia, this dish is sure to impress with its balance of savory, tangy, and spicy elements.
Ingredients
Ingredients | Amount |
---|---|
Fresh gourami fish (cut into 4 parts) | 1 whole fish |
Lime or lemon juice | As needed (for rubbing on the fish) |
Coconut milk (from half a coconut) | 400 ml (adjust to desired consistency) |
Firm tofu (cut into cubes) | As desired |
Red curly chilies (split into halves) | 4 pieces |
Bird’s eye chilies (optional, for heat) | 4 pieces (adjust to taste) |
Lemongrass (bruised) | 1 stalk |
Kaffir lime leaf | 1 leaf |
Bay leaf | 1 leaf |
For the spice paste (bumbu halus): | |
Shallots | 5 cloves |
Garlic cloves | 3 cloves |
Fresh ginger (peeled and chopped) | 2 cm |
Fresh turmeric (peeled and chopped) | 2 cm |
Salt | To taste |
Instructions
Step 1: Prepare the Fish
- Clean the gourami fish thoroughly by rinsing under cold water.
- Rub the fish with lime or lemon juice and a sprinkle of salt. Let it sit for around 15 minutes to remove any fishy odor.
- After the fish has marinated, lightly fry the fish in a pan until it is halfway cooked or slightly golden. Do not cook it fully, as it will continue to cook in the curry sauce. Once done, set the fish aside.
Step 2: Cook the Coconut Milk and Spices
- In a large pot, pour in the coconut milk and add the spice paste (bumbu halus). You can make the spice paste by grinding the shallots, garlic, ginger, and turmeric together into a fine paste using a food processor or mortar and pestle.
- Add the bay leaf, kaffir lime leaf, bruised lemongrass, red curly chilies, and bird’s eye chilies into the pot.
- Heat the mixture over medium heat, stirring frequently to prevent the coconut milk from separating or curdling.
- Bring the mixture to a gentle boil, ensuring the flavors from the spices infuse into the coconut milk.
Step 3: Add the Fish and Tofu
- Once the coconut milk and spice mixture have reached a simmer, carefully add the fried gourami fish and tofu cubes to the pot.
- Lower the heat to medium-low and continue cooking for about 10-15 minutes, allowing the fish and tofu to absorb the flavors from the curry.
- Stir the curry occasionally to prevent it from sticking to the bottom of the pot. Be gentle to avoid breaking the fish pieces.
- Taste the curry, then adjust the salt and spice levels to your preference.
Step 4: Final Touches
- Once the fish is fully cooked and tender, and the coconut milk has reduced slightly, remove the pot from heat.
- Let the dish rest for a few minutes to allow the flavors to settle and meld together.
Step 5: Serve
- Serve the Gurame Gulai Kuning hot, paired with steamed rice for a comforting and satisfying meal.
- Garnish with fresh herbs like cilantro or green onions for an added burst of freshness, if desired.
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 350 kcal |
Total Fat | 25g |
Saturated Fat | 20g |
Cholesterol | 60mg |
Sodium | 450mg |
Total Carbohydrates | 10g |
Dietary Fiber | 2g |
Sugars | 3g |
Protein | 22g |
This flavorful Gurame Gulai Kuning is a perfect representation of the rich culinary heritage of Indonesia. The combination of coconut milk, fresh spices, and chilies creates a beautiful harmony that enhances the delicate flavor of the gourami fish. Serve this dish at your next family meal or special gathering, and let the warmth and spice of Southeast Asia take center stage.