Sure, let’s embark on a culinary journey to create a delightful dish of Roasted Jicama! ๐ฅ๐ฅ
Roasted Jicama
Overview:
Looking for a delightful alternative to potatoes? Look no further than Roasted Jicama! This South American-inspired dish boasts a slightly sweet flavor and is incredibly healthy, with only 20% of the calories and carbs found in potatoes. Plus, it’s vegan, low in cholesterol, and perfect for those seeking a nutritious yet delicious meal option. With just a handful of simple ingredients and minimal prep time, you’ll have a mouthwatering dish that’s sure to become a weeknight favorite!
- Category: Vegetable
- Keywords: South American, Low Protein, Vegan, Low Cholesterol, Healthy, Free Of…, Weeknight, Oven, < 4 Hours, Easy
- Rating: โญโญโญโญ (4/5)
- Servings: 4
- Calories per Serving: 64.5
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
Ingredients:
- 2 medium jicama, peeled and diced
- 1 onion, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 sprig rosemary, chopped
- 1 tablespoon fresh parsley, chopped
Instructions:
-
Preheat Oven:
Preheat your oven to 400ยฐF (200ยฐC). -
Prepare Ingredients:
Peel and dice the jicama into bite-sized pieces. Slice the onion thinly. Mince the garlic cloves. Chop the rosemary and parsley. -
Toss Ingredients:
In a large bowl, toss together the diced jicama, sliced onion, minced garlic, chopped rosemary, chopped parsley, and olive oil until well combined. -
Spread on Baking Pan:
Spread the tossed ingredients evenly on a baking pan, ensuring they are in a single layer to promote even roasting. -
Roast in Oven:
Place the baking pan in the preheated oven and roast for 1 hour, stirring every 15 minutes to ensure even cooking and prevent sticking. -
Serve and Enjoy:
Once roasted to golden perfection and tender on the inside, remove from the oven and serve your delicious Roasted Jicama hot as a delightful side dish or a healthy snack.
Nutritional Information (Per Serving):
- Calories: 64.5
- Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 3.7mg
- Carbohydrates: 8.1g
- Fiber: 3.5g
- Sugar: 1.9g
- Protein: 0.7g
Tips:
- For added flavor, you can sprinkle some chili powder or paprika over the jicama before roasting.
- Feel free to customize the herbs and spices to your liking. Thyme, oregano, or cumin would also complement the dish well.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Conclusion:
Roasted Jicama is not only a delicious and satisfying dish but also a nutritious alternative to traditional potato recipes. With its South American flair and health-conscious ingredients, it’s perfect for anyone looking to add more variety and flavor to their meals without sacrificing on taste or nutrition. Give this recipe a try and elevate your culinary repertoire with this flavorful and wholesome dish! ๐ฑ๐ฝ๏ธ
