Sure thing! Here’s the detailed recipe for Roasted Baby Artichokes, perfect for a delightful lunch or snack option that’s not only delicious but also healthy and vegan-friendly, with a burst of spring flavors that will tantalize your taste buds!
Roasted Baby Artichokes Recipe
Description:
Indulge in the exquisite flavors of Roasted Baby Artichokes, a savory dish bursting with freshness and simplicity. These tender delights are seasoned to perfection, offering a delightful blend of earthy tones and zesty accents. Whether served as a side dish or enjoyed on their own, these artichokes are sure to impress with their crisp texture and delightful aroma.
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Servings: 2
Ingredients:
- 8 Baby Artichokes
- Olive Oil
- Salt
- Pepper
- Lemon Juice
Instructions:
-
Prepare the Artichokes:
- Begin by cutting off the top quarter of each artichoke and snapping off the fibrous outer leaves until you reach the tender yellow leaves beneath.
- With a paring knife, carefully trim the dark green exterior from the base of the artichoke as well as the exterior of the stem.
- Trim a thin slice from the end of the stem, then slice the artichoke in half lengthwise, from tip to stem.
- Place the trimmed artichokes in a bowl of acidulated water (water with lemon juice or vinegar) to prevent browning until ready to cook.
-
Preheat the Oven:
- Preheat your oven to 400°F (200°C) to ensure it’s adequately heated for roasting.
-
Season and Prepare for Roasting:
- Drain the trimmed artichokes from the acidulated water and pat them dry with a clean kitchen towel.
- Toss the artichokes with enough olive oil to lightly coat them, ensuring each piece is evenly coated.
- Season the artichokes with salt and pepper to taste, ensuring they are well seasoned for optimal flavor.
-
Roasting Process:
- Place the seasoned artichokes cut-side down on a rimmed baking sheet, arranging them in a single layer to ensure even cooking.
- Roast the artichokes in the preheated oven for approximately 25 minutes, turning them halfway through the cooking process. You’ll know they’re ready when they can be easily pierced with a skewer or fork, indicating their tender texture and golden brown color.
-
Finishing Touches:
- Once the artichokes are beautifully roasted, remove them from the oven and while still hot, sprinkle them with freshly squeezed lemon juice to add a bright, citrusy flavor.
- Optionally, add a final sprinkle of salt to taste, enhancing the savory notes of the dish.
-
Serve and Enjoy:
- Transfer the roasted baby artichokes to a serving platter or individual plates, garnishing them with fresh herbs or additional lemon wedges if desired.
- Serve them hot as a delightful appetizer, side dish, or snack, allowing your guests to savor the irresistible flavors and textures of these delectable roasted artichokes.
Nutritional Information (per serving):
- Calories: 180.5
- Fat Content: 0.6g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 361mg
- Carbohydrate Content: 40.4g
- Fiber Content: 20.7g
- Sugar Content: 0g
- Protein Content: 12.6g
Keywords:
Vegetable, Vegan, Low Cholesterol, Healthy, Kid Friendly, Free Of…, Spring, Roast, < 60 Mins, Oven, Easy
Experience the joy of culinary creation as you prepare these Roasted Baby Artichokes, a delightful dish that’s as easy to make as it is delicious to savor. With its vibrant flavors and wholesome ingredients, this recipe is sure to become a favorite in your kitchen, adding a touch of elegance and sophistication to any mealtime occasion. Enjoy the simplicity of cooking and the pleasure of sharing good food with those you love! 🌿🍋
