Mujadarra and More Recipe
Overview:
Mujadarra and More is a wholesome dish that goes beyond the ordinary lentils and rice combo. Inspired by the flavors of Mujadarra, this recipe offers a delightful fusion of grains and beans, enriched with aromatic spices and fresh garnishes. Perfect for a weeknight dinner, this dish is easy to prepare and bursting with flavors from Southwest Asia and beyond.
- Preparation Time: 10 minutes
- Cooking Time: 1 hour and 30 minutes
- Total Time: 1 hour and 40 minutes
- Servings: 4
- Calories per Serving: 414.8
- Dietary Information: Vegetarian, High Fiber
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onions | 3 |
| Garlic | 5 cloves |
| Olive Oil | 2 tbsp |
| Wild Rice | 1/4 cup |
| Green Lentil | 1 cup |
| Red Lentil | 1/4 cup |
| Water | 5 1/4 cups |
| Salt | To taste |
| Pepper | To taste |
| Turmeric | 1 tsp |
| Cayenne | 1/2 tsp |
| Plain Yogurt | 1 cup |
| Cucumber | 1 |
| Green Onion | 1 |
| Fresh Mint | Handful |
Instructions:
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Sauté Onions: In a large skillet, heat olive oil over medium heat. Add thinly sliced onions and sauté until they turn golden brown and caramelized. Set aside.
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Prepare Grains and Lentils: In a separate pot, bring 1 ½ cups of water to a boil. Add the wild rice and stir. Cover the pot, reduce the heat to low, and let it simmer for 45 minutes, ensuring to check and add more water if needed to prevent sticking or burning.
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Add Lentils: After 45 minutes, add the green lentils, red lentils, and an additional 2 ½ cups of water to the pot. Stir well, cover, and continue to simmer for an additional 20 minutes.
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Final Simmer: After 20 minutes, add the mung beans, half of the sautéed onions, turmeric, cayenne, salt, and pepper to the pot. Pour in 1 ¼ cups of water, ensuring that the ingredients are fully submerged. Stir gently, cover the pot, and let it simmer for a final 25 minutes until the grains and lentils are tender and cooked through.
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Garnish and Serve: Once cooked, serve the Mujadarra and More over a bed of the remaining sautéed onions. Garnish with dollops of plain yogurt, thinly sliced cucumbers, chopped green onions, and freshly torn mint leaves.
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Serving Suggestion: Accompany the dish with warm pita bread to soak up the flavorful juices and enjoy the hearty textures and rich aromas of this delightful creation.
Nutritional Information (Per Serving):
- Calories: 414.8
- Total Fat: 9.1g
- Saturated Fat: 1.8g
- Cholesterol: 4mg
- Sodium: 621.4mg
- Total Carbohydrates: 68.8g
- Dietary Fiber: 12.6g
- Sugar: 8.2g
- Protein: 18.5g
Keywords:
Lentil, Beans, Vegetable, Southwest Asia (Middle East), Asian, Weeknight, Stove Top, Easy, High Fiber, Vegetarian.
Notes:
- Mujadarra and More is a versatile dish that welcomes substitutions based on your pantry ingredients. Feel free to swap different grains, lentils, or beans according to your preference or what you have on hand.
- Adjust the water-to-bean/grain ratios as needed to achieve your desired consistency.
- Experiment with additional spices or herbs to customize the flavors to your liking.
- This dish is not only delicious but also packed with nutritional goodness, making it a wholesome meal option for the whole family.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, allowing the flavors to develop even further over time. Just reheat gently before serving for a quick and satisfying meal.
