Subru Uncle’s Toor Ki Dal (Sindhi Style) Recipe
Overview:
Subru Uncle’s Toor Ki Dal is a traditional Sindhi lentil curry that has been cherished in our household for over a decade. It’s a heartwarming dish with a perfect blend of flavors, loved by my dad, mom, and me. This recipe holds a special place in our hearts, as it’s a tribute to Subru Uncle, our cherished chef back home in Muscat. With its comforting taste and nutritious ingredients, it’s a delightful addition to any meal, especially on cold winter nights.
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
Ingredients:
- 1 1/2 cups yellow lentils (toor dal)
- 4 tbsp oil
- 1 tsp mustard seeds
- 1 tsp fenugreek seeds
- 1 tsp cumin seeds
- 1 sprig curry leaves
- 15g fresh ginger, minced
- 3/4 tsp asafoetida powder
- 2 green chilies, chopped
- 2 fresh tomatoes, chopped
- 2/3 cup tamarind pulp
- 1/2 tsp red chili powder
- 1/2 tsp turmeric powder
- 2 tsp salt
- 11 1/4 cups water (divided)
Instructions:
-
Pressure Cook Lentils:
- In a pressure cooker, combine yellow lentils with 6 cups of water.
- Pressure cook until the lentils are tender.
-
-
Prepare Seasoning:
- Heat oil in a pot over medium-high heat.
- Add mustard seeds, fenugreek seeds, and cumin seeds. Allow them to splutter.
- Add curry leaves and minced ginger. Stir-fry for 5 minutes until fragrant.
- Sprinkle in asafoetida powder and continue to stir-fry for another 5-7 minutes.
- Add green chilies and stir-fry for an additional 2-3 minutes.
-
Cook Tomatoes:
- Incorporate chopped tomatoes and 1/4 cup of water into the pot.
- Cook on high heat until the tomatoes soften.
-
Season the Curry:
- Season with salt, red chili powder, and turmeric powder. Mix well.
-
Prepare Tamarind Water:
- Soak tamarind in 1 cup of hot water to extract the pulp.
- Measure out 2/3 cup of tamarind water.
-
Combine Ingredients:
- Add tamarind water to the tomato mixture. Allow it to cook for 5 minutes.
- In the pressure cooker, mash the cooked lentils until smooth.
- Add 5 cups of water to the lentils along with the tamarind-tomato mixture.
-
Simmer:
- Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
-
Serve:
- Remove from heat and serve hot with cooked Basmati rice.
- Pair with low-fat plain yogurt for a complete meal.
Serving Suggestions:
Subru Uncle’s Toor Ki Dal is best enjoyed hot alongside fluffy Basmati rice and a dollop of yogurt. The creamy texture of the lentils combined with the tangy tamarind and aromatic spices creates a harmonious blend of flavors. This dish is a testament to the rich culinary heritage of Sindhi cuisine, offering warmth and comfort with every spoonful.
Notes:
- If you’re feeling under the weather, it’s best to omit the tamarind to avoid aggravating a sore throat or cold symptoms.
- Feel free to adjust the spice level according to your preference.
- Leftovers can be refrigerated and reheated for future meals, though the flavors are best when served fresh.
Nutritional Information (per serving):
- Calories: 453.6
- Fat: 15.2g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 2367.4mg
- Carbohydrates: 61.8g
- Fiber: 24.7g
- Sugar: 15.6g
- Protein: 20.7g
Final Thoughts:
Subru Uncle’s Toor Ki Dal is more than just a recipe; it’s a symbol of family tradition and culinary love. With its wholesome ingredients and aromatic spices, this dish has the power to transport you to a world of warmth and comfort with every bite. Whether enjoyed as a hearty meal or a comforting soup on a chilly evening, this Sindhi-style lentil curry is sure to become a favorite in your home, just as it has in ours. So gather your ingredients, embrace the art of cooking with love, and savor the delightful flavors of Subru Uncle’s Toor Ki Dal! 🍲✨
