Mango Seasoned Chicken Recipe ๐ฅญ๐
Overview:
Prepare to tantalize your taste buds with this quick and delectable Mango Seasoned Chicken recipe! Bursting with flavors, this dish is a perfect blend of succulent chicken breasts, aromatic spices, and the sweet tanginess of mangoes. Originally featured in “Heart Healthy Cooking” by Becel, this recipe is not only delicious but also nutritious, making it an ideal choice for a satisfying lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 tsp | Ground cumin |
| 1/2 tsp | Ground ginger |
| 1/4 tsp | Dried thyme |
| 1 | Fresh thyme |
| 1/2 tsp | Ground nutmeg |
| 1/4 tsp | Cayenne pepper |
| 4 | Boneless skinless chicken breasts |
| 2 tbsp | Margarine |
| 1 | Mango |
| 2 | Green onions |
| – | Salt |
| 1/4 cup | Fresh coriander |
| 1 | Lime |
Nutritional Information (per serving):
- Calories: 209.2
- Fat: 5.4g
- Saturated Fat: 1.2g
- Cholesterol: 75.5mg
- Sodium: 162.3mg
- Carbohydrates: 14.4g
- Fiber: 1.9g
- Sugar: 11.8g
- Protein: 26.1g
Instructions:
-
Prepare Spice Blend:
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-
-
Season Chicken:
- Sprinkle both sides of the chicken breasts generously with the prepared spice mixture. Ensure the spices coat the chicken evenly for maximum flavor.
-
Heat Margarine:
- In a large nonstick frypan, heat the margarine over medium-high heat until it begins to sizzle and melt, creating a flavorful base for cooking.
-
Cook Chicken:
- Add the seasoned chicken breasts to the heated frypan. Cook them, turning occasionally, until both sides turn a deep golden brown, and the chicken is no longer pink inside. This typically takes about 10 to 15 minutes, depending on the thickness of the chicken breasts.
-
Add Mango and Green Onions:
- Once the chicken is cooked through, add diced mango and sliced green onions to the pan. Stir gently to incorporate the flavors, allowing the mango and green onions to heat through.
-
Final Touches:
- Remove the pan from the heat. Sprinkle the dish with salt to taste and fresh coriander for added aroma and freshness. Squeeze the juice of a lime over the chicken for a burst of citrusy flavor.
-
Serve Immediately:
- Plate the Mango Seasoned Chicken hot and fresh, ready to be enjoyed by family and friends. The combination of spices, tender chicken, and juicy mangoes makes for an unforgettable culinary experience.
Additional Notes:
- For a twist, consider using fresh peaches instead of mangoes, especially during the summer months, as they impart a delightful sweetness to the dish.
- This recipe is not only delicious but also heart-healthy, making it a perfect choice for those looking to enjoy flavorful meals without compromising on nutrition.
- Experiment with the spice blend to suit your taste preferences. You can adjust the quantities or add additional spices for a more personalized flavor profile.
Prepare to embark on a culinary journey filled with vibrant flavors and wholesome ingredients with this Mango Seasoned Chicken recipe. Perfect for busy weeknights or leisurely gatherings, it’s sure to become a favorite in your recipe collection! Enjoy the delightful combination of savory spices and succulent chicken, enhanced by the sweet and tangy essence of mangoes.
