Marinated Boned Leg of Lamb Recipe
Description:
Indulge in the succulent delight of this Marinated Boned Leg of Lamb! Whether you’re a fervent fan or a skeptic, this recipe promises to tantalize your taste buds with its tender, flavorful results. Perfect for roasting or grilling, this dish offers versatility and mouthwatering satisfaction.
Keywords:
Vegetable, Meat, Canadian, Very Low Carbs, High Protein, Free Of…, High In…, Weeknight, Roast, Oven, < 4 Hours
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onion | 2/3 |
| Olive oil | 3/4 |
| Vinegar | 1/4 |
| Black peppercorns | 1 |
| Salt | 1 |
| Oregano | 1/4 |
| Bay leaf | 1 |
| Garlic | 2 |
| Leg of lamb | 6 – 7 |
Nutritional Information (per serving):
- Calories: 1162.1
- Fat Content: 88.2g
- Saturated Fat Content: 30.1g
- Cholesterol Content: 303.9mg
- Sodium Content: 647.9mg
- Carbohydrate Content: 2.3g
- Fiber Content: 0.5g
- Sugar Content: 0.8g
- Protein Content: 84.6g
Preparation Time: 15 minutes
Cooking Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 6 (depending on the size of the leg)
Instructions:
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Marinate the Lamb: Begin by marinating the leg of lamb overnight in the refrigerator. This step ensures that the flavors penetrate deeply into the meat, enhancing its taste and tenderness.
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Drain and Reserve: The next morning, drain the marinated lamb, but be sure to reserve the marinade. This liquid gold will infuse your dish with rich, aromatic flavors.
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Prepare for Broiling: Place the leg of lamb on a rack, ensuring that the fat side is facing up. This positioning allows the fat to render and baste the meat as it cooks, resulting in a juicy, flavorful roast.
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Broil the Lamb: Brush the lamb generously with the reserved marinade, then broil it for approximately 10 minutes on each side, or until it achieves a golden hue. Remember to baste the meat occasionally to ensure even coating and flavor distribution.
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Roast to Perfection: Transfer the lamb to the middle rack of your oven and lower the temperature to 325°F (163°C). Allow the lamb to roast until it reaches a desired level of doneness, typically around 2 hours. Keep an eye on the internal temperature using a meat thermometer, ensuring it’s just pink for optimal tenderness. If the lamb finishes cooking before the designated time, remove it from the oven and cover it loosely with foil to prevent excessive drying.
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Rest and Serve: Once cooked to perfection, remove the lamb from the oven and allow it to rest for a few minutes. Keep in mind that residual heat will continue to cook the meat, so it’s essential to factor in this carryover cooking time.
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Roast Potatoes: During the last 40 minutes of roasting, take the opportunity to roast some potatoes alongside the lamb. This adds a delicious side dish that complements the savory flavors of the roast perfectly.
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Serve and Enjoy: Slice the marinated boned leg of lamb into generous portions, serving alongside the roasted potatoes and any additional accompaniments of your choice. Whether enjoyed as a weeknight dinner or a special occasion feast, this dish is sure to delight with its tender texture and exquisite flavors.
Indulge in the culinary delight of this Marinated Boned Leg of Lamb, a dish that’s bound to impress with its succulent tenderness and irresistible flavor profile. Whether roasted in the oven or grilled to perfection, this recipe promises a memorable dining experience that will leave you craving for more.
