Claude Lenfant’s Chicken Marsala Recipe π
Overview:
This delectable Chicken Marsala recipe, inspired by Claude Lenfant, former director of the U.S. National Heart, Lung, and Blood Institute, is a delightful addition to any culinary repertoire. Bursting with flavor and boasting a tantalizing aroma, this dish pairs perfectly with rice or pasta for a wholesome and satisfying meal.
- Preparation Time: 10 minutes
- Cooking Time: 50 minutes
- Total Time: 1 hour
- Servings: 4
- Cuisine: Italian-American
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Margarine |
| 4 | Boneless skinless chicken breasts |
| Black pepper | |
| Salt | |
| 2 | Shallots |
| 1/2 | Marsala wine |
| 1/2 | Low sodium chicken broth |
| 2 | Plum tomatoes |
| 1/4 | Fresh parsley |
Instructions:
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Melt Margarine: Begin by heating a large skillet over medium heat. Add the margarine and allow it to melt, ensuring it coats the skillet evenly.
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Brown Chicken: Season the chicken breasts with salt and pepper to taste. Once the margarine is melted and hot, add the chicken breasts to the skillet. Brown them on both sides until they develop a golden crust, approximately 3-4 minutes per side. Once browned, remove the chicken breasts from the skillet and set them aside.
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Prepare Sauce: In the same skillet, add the shallots and sautΓ© until they become translucent and fragrant. Pour in the Marsala wine and chicken broth, stirring to combine. Add the plum tomatoes to the skillet, allowing them to infuse the sauce with their rich flavor.
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Simmer Sauce: Let the sauce simmer gently over medium heat until it reduces slightly, intensifying in flavor. This process typically takes around 10 minutes, during which the liquid will thicken and become more concentrated.
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Return Chicken: Once the sauce has reduced to your desired consistency, return the browned chicken breasts to the skillet. Spoon the flavorful sauce over the chicken, ensuring each breast is generously coated.
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Cover and Simmer: Cover the skillet with a lid and reduce the heat to low. Allow the chicken to simmer gently in the sauce, allowing the flavors to meld together beautifully. Simmer for approximately 25 to 30 minutes, or until the chicken is cooked through and tender.
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Serve: Once the chicken is cooked to perfection, transfer it to a warm serving platter. Arrange the chicken breasts neatly on the platter, then pour the luscious Marsala sauce over the top. Garnish with freshly chopped parsley for a vibrant finish.
Nutritional Information (Per Serving):
- Calories: 305.4
- Total Fat: 4.7g
- Saturated Fat: 1g
- Cholesterol: 68.4mg
- Sodium: 133.5mg
- Total Carbohydrates: 9g
- Dietary Fiber: 1.2g
- Sugar: 3.6g
- Protein: 29g
Recipe Notes:
- For a lighter version of this dish, you can substitute olive oil for margarine.
- Feel free to customize the recipe by adding your favorite vegetables, such as mushrooms or spinach, to the sauce for added flavor and nutrition.
- Serve this Chicken Marsala alongside steamed vegetables or a crisp green salad for a well-rounded meal.
- This dish is perfect for special occasions or casual weeknight dinners, impressing both family and guests alike with its irresistible taste and elegant presentation.
