Whipped Yam Bake Recipe π
Overview:
Indulge in the delightful flavors of sweet potatoes and marshmallows with this Whipped Yam Bake recipe from lovewithrecipes.com. It’s not just delicious but also low in protein, making it a healthy addition to your Thanksgiving feast or any gathering where you want to impress your guests with a comforting and flavorful side dish.
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12
- Calories per Serving: 170.5
- Dietary Information: Low Cholesterol, Healthy, <30 Mins
Ingredients:
- 3 sweet potatoes
- 1/4 cup margarine
- 1 tbsp butter
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 tsp ground nutmeg
- 24 marshmallows (regular or mini marshmallows)
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Sweet Potatoes: Start by preheating your oven to 350Β°F (175Β°C). Peel the sweet potatoes and cut them into chunks for easier whipping. |
| 2 | Whip the Ingredients: In a large mixing bowl, beat together the sweet potatoes, margarine, butter, ground cinnamon, salt, and ground nutmeg using an electric mixer. Whip the ingredients until they are well blended and have a smooth consistency. This step may take a few minutes, so be patient. |
| 3 | Transfer to Baking Dish: Lightly grease a 1-1/2-quart baking dish with cooking spray or butter. Spoon the whipped sweet potato mixture into the prepared baking dish, spreading it out evenly. |
| 4 | Add Marshmallow Topping: Once the sweet potato mixture is in the baking dish, evenly distribute the marshmallows on top. You can use either regular-sized marshmallows or mini marshmallows, depending on your preference. |
| 5 | Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the sweet potatoes are heated through and the marshmallows are lightly browned on top. Keep an eye on the marshmallows to prevent them from burning. |
| 6 | Serve: Once baked, remove the Whipped Yam Bake from the oven and let it cool for a few minutes before serving. The dish can be served hot as a side dish alongside your favorite main course, especially during Thanksgiving or other festive occasions. Enjoy the creamy texture of the whipped sweet potatoes combined with the gooey sweetness of the marshmallows. |
Nutritional Information:
- Calories: 170.5 per serving
- Fat Content: 3.9g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 210.9mg
- Carbohydrate Content: 33g
- Fiber Content: 3.3g
- Sugar Content: 12.5g
- Protein Content: 2g
Tips:
- To save time, you can boil the sweet potatoes until they are tender instead of baking them. Just make sure to drain them well before whipping.
- For extra flavor, you can sprinkle a little brown sugar or cinnamon on top of the marshmallows before baking.
- If you prefer a crispier topping, broil the Whipped Yam Bake for a minute or two after baking to achieve a golden-brown finish on the marshmallows.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Enjoy this comforting and delicious Whipped Yam Bake recipe with your loved ones and make every mealtime special! π₯§
