Spiced Cauliflower Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 35 minutes
Description:
Indulge in the delightful flavors of this Spiced Cauliflower recipe from lovewithrecipes.com. Perfect for any occasion, this dish offers a fusion of Asian and Indian spices, bringing warmth and depth to your dining experience.
Nutritional Information:
- Calories: 114.2
- Fat Content: 7.5g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 2mg
- Sodium Content: 485.7mg
- Carbohydrate Content: 10.5g
- Fiber Content: 2.9g
- Sugar Content: 4.3g
- Protein Content: 3.3g
Ingredients:
- 1 medium cauliflower
- 2 onions
- 2 cups chopped tomatoes
- ½ cup plain yogurt
- 3 cloves garlic
- 4 cm ginger, crushed
- 1 green chili, chopped
- 1 tsp turmeric powder
- 1 ½ tsp coriander powder
- ½ tsp cumin powder
- Salt to taste
- 1 tsp paprika
- ½ tsp red chili powder
- 1 tbsp poppy seeds
- ½ cup cashews
- Fresh green coriander for garnish
Instructions:
-
Prepare Cauliflower:
- Soak cauliflower in about 4 cups of salted water for 30 minutes.
- Drain and make several half cuts on the stem side of the cauliflower.
- Steam until tender. Alternatively, microwave covered on high for about 8 minutes.
-
Prepare Masala:
- Heat oil in a wide skillet over medium to high heat.
- Stir fry garlic and onions until translucent.
- Add crushed ginger, green chilies, coriander, cumin, turmeric, and salt. Stir until onions are golden brown.
- Add paprika, red chili powder, and coriander powder. Continue stirring.
-
Add Tomatoes and Yogurt:
- Incorporate chopped tomatoes and ¼ cup of water. Cook until tomatoes soften.
- Gradually blend in yogurt, stirring continuously until the oil separates.
-
Enhance Flavors:
- Mix in crushed cashews, poppy seeds, and another ¼ cup of water.
- Add the cauliflower, head down, ensuring it’s coated with the masala. Let it cook for 5 to 10 minutes.
-
Bake:
- Preheat the oven to 350°F (175°C).
- Place the cauliflower, stump down, in a casserole dish. Coat it with all the masala.
- Make additional cuts in the cauliflower if necessary to ensure all sides are covered.
- Bake for 15 minutes.
-
Serve:
- Garnish with fresh green coriander.
- For added flair, decorate with cooked green peas and pan-fried potato slices before serving.
Recipe Yield:
This recipe serves 8 individuals, making it perfect for gatherings or meal prep for the week.
Tips:
- Adjust the spice levels according to your preference.
- For a creamier texture, you can blend the masala before adding the cauliflower.
- Experiment with additional vegetables such as peas or carrots for extra color and flavor.
Enjoy!
Savor the rich blend of spices and textures in this Spiced Cauliflower dish. Whether served as a side or a main course, it’s sure to impress your taste buds and leave you craving more!
