Recipe: Broiled Boston or Atlantic Mackerel
Description:
This delightful recipe holds a sentimental place in my heart, reminiscent of cherished moments shared with my father many years ago. While my mother prepared separate dishes for my brother and herself, my father and I bonded over this exquisite mackerel creation. Prepare yourself for a culinary journey filled with robust flavors and heartwarming memories. Trust me, this is a recipe you won’t want to miss!
Recipe Category: Very Low Carbs 🥗
Keywords: High Protein 🍗, High In… 🎣, < 15 Mins ⏰
Nutritional Information (per serving):
- Calories: 1632.2
- Fat: 119.7g
- Saturated Fat: 31.4g
- Cholesterol: 506.8mg
- Sodium: 1882mg
- Carbohydrates: 3.9g
- Fiber: 0.7g
- Sugar: 0.6g
- Protein: 127.3g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Extra virgin olive oil | 3 tbsp |
| Butter | 2 tbsp |
| Salt | 2 tsp |
| Pepper | 1 tsp |
| Lemon juice | 1/2 lemon |
| Fresh flat-leaf parsley | 2 tbsp |
| Garlic powder | 3 tsp |
| Onion powder | 1 tsp |
| Onion | 1, sliced |
| Paprika | 1 tsp |
Instructions:
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Have your fish monger clean & split the mackerel for broiling, or purchase fillets from your local market.
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Preheat your broiler to 450 degrees Fahrenheit (230 degrees Celsius) to ensure it’s adequately heated for the next steps.
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Brush each mackerel fillet with extra virgin olive oil, ensuring both sides are evenly coated.
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Place the mackerel fillets, skin side down, on a greased broiler rack positioned approximately 2 inches below the heat source.
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Broil the mackerel for 5 minutes on one side, then carefully turn them over using a spatula and broil for an additional 3 minutes on the other side until they are cooked through and slightly crispy on the edges.
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While the mackerel is broiling, melt the butter in a small saucepan over low heat until it’s completely liquified.
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In a mixing bowl, combine the melted butter with salt, pepper, freshly squeezed lemon juice, garlic powder, onion powder, and finely chopped fresh flat-leaf parsley. Stir until all ingredients are well incorporated.
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Once the mackerel is fully cooked, transfer them to a warmed serving platter, arranging them neatly to showcase their golden-brown exterior.
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Drizzle the prepared butter sauce generously over the broiled mackerel, ensuring each fillet is coated with the flavorful mixture.
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Finally, sprinkle a light dusting of paprika over the mackerel for a pop of color and added depth of flavor.
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Serve the broiled Boston or Atlantic mackerel immediately, allowing your guests to savor each mouthwatering bite while the fish is still warm and infused with the essence of the Mediterranean seas.
Chef’s Tips:
- For an extra burst of flavor, consider adding a sprinkle of freshly chopped dill or a dash of your favorite seafood seasoning to the butter sauce.
- Serve the broiled mackerel alongside a refreshing salad of mixed greens tossed in a tangy vinaigrette for a well-rounded and satisfying meal.
- Don’t forget to garnish the serving platter with lemon wedges and additional sprigs of fresh parsley for a touch of elegance and visual appeal.
- This recipe pairs beautifully with a crisp, chilled white wine such as Sauvignon Blanc or Pinot Grigio, enhancing the delicate flavors of the mackerel without overpowering its natural taste.
Prepare to embark on a culinary adventure filled with wholesome ingredients, vibrant flavors, and unforgettable moments shared with loved ones. From the first bite to the last, savor the essence of this cherished family recipe and create new memories to treasure for years to come. Enjoy! 🐟🍋🌿
