Tuna Provenรงale Recipe ๐๐
Description: Dive into the flavors of the Mediterranean with this delightful Tuna Provenรงale recipe from lovewithrecipes.com. Succulent tuna steaks mingle with a savory array of vegetables, herbs, and a splash of red wine, creating a dish that’s as satisfying as it is delicious.
- Servings: 4
- Cook Time: 50 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour 5 minutes
- Calories: 1186.7 per serving
- Rating: โญโญโญโญโญ
Ingredients:
Ingredient | Quantity |
---|---|
Tuna steaks | 1 1/2 |
Flour | 1/2 |
Butter | – |
Green bell pepper | 1 |
Shallots | 1 |
Garlic | 1 |
Diced tomatoes | 2 |
Mushrooms | 2 |
Red wine | 1 |
Fresh parsley leaves | 4 |
Dried oregano | 2 |
White rice | 2 |
Instructions:
-
Preheat the oven to 350ยฐF.
โLink To Shareโ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. โข Modern, customizable bio pages โข Link shortening with advanced analytics โข Interactive, brandable QR codes โข Host static sites and manage your code โข Multiple web tools to grow your business -
Rinse the tuna steaks under cold water and pat them dry with paper towels.
-
Cut the tuna into approximately 1 1/2-inch chunks.
-
Roll the tuna chunks in flour seasoned with salt and pepper, ensuring they’re evenly coated.
-
In a large skillet, heat the oil and butter over medium-high heat. Brown the tuna on all sides until golden and crispy, about 2-3 minutes per side.
-
Add the diced green bell pepper, shallots, and minced garlic to the skillet. Sautรฉ for 2-3 minutes until the vegetables are softened.
-
Stir in the diced tomatoes and sliced mushrooms. Cook for an additional 3-4 minutes, allowing the flavors to meld together.
-
Pour in the red wine, fresh parsley leaves, and dried oregano. Season with salt and pepper to taste. Simmer for 2-3 minutes, allowing the wine to reduce slightly.
-
Transfer all the ingredients from the skillet to a large, covered casserole dish.
-
Bake in the preheated oven for 45 minutes, or until the tuna is cooked through and the vegetables are tender.
-
Serve hot with fluffy white rice on the side.
Nutritional Information (Per Serving):
- Calories: 1186.7
- Fat: 16.2g
- Saturated Fat: 4.7g
- Cholesterol: 72.3mg
- Sodium: 120.4mg
- Carbohydrates: 175.6g
- Fiber: 8.1g
- Sugar: 5.2g
- Protein: 56.6g
Recipe Keywords:
- Vegetable ๐ฅฆ
- Weeknight ๐
- Oven ๐ณ
- Less Than 4 Hours โฐ
Recipe Notes:
- For a lighter option, you can substitute olive oil for butter.
- Feel free to customize the dish by adding your favorite vegetables or herbs.
- This recipe pairs wonderfully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Enjoy this Tuna Provenรงale dish bursting with Mediterranean flavors! ๐ฝ๏ธ๐