Golden Mediterranean Tuna Delight 🐟🌿🍅
Tuna Provençale Recipe 🐟🍅
Description: Dive into the flavors of the Mediterranean with this delightful Tuna Provençale recipe from lovewithrecipes.com. Succulent tuna steaks mingle with a savory array of vegetables, herbs, and a splash of red wine, creating a dish that’s as satisfying as it is delicious.
- Servings: 4
- Cook Time: 50 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour 5 minutes
- Calories: 1186.7 per serving
- Rating: ⭐⭐⭐⭐⭐
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tuna steaks | 1 1/2 |
| Flour | 1/2 |
| Butter | – |
| Green bell pepper | 1 |
| Shallots | 1 |
| Garlic | 1 |
| Diced tomatoes | 2 |
| Mushrooms | 2 |
| Red wine | 1 |
| Fresh parsley leaves | 4 |
| Dried oregano | 2 |
| White rice | 2 |
Instructions:
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Preheat the oven to 350°F.
-
-
Rinse the tuna steaks under cold water and pat them dry with paper towels.
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Cut the tuna into approximately 1 1/2-inch chunks.
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Roll the tuna chunks in flour seasoned with salt and pepper, ensuring they’re evenly coated.
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In a large skillet, heat the oil and butter over medium-high heat. Brown the tuna on all sides until golden and crispy, about 2-3 minutes per side.
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Add the diced green bell pepper, shallots, and minced garlic to the skillet. Sauté for 2-3 minutes until the vegetables are softened.
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Stir in the diced tomatoes and sliced mushrooms. Cook for an additional 3-4 minutes, allowing the flavors to meld together.
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Pour in the red wine, fresh parsley leaves, and dried oregano. Season with salt and pepper to taste. Simmer for 2-3 minutes, allowing the wine to reduce slightly.
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Transfer all the ingredients from the skillet to a large, covered casserole dish.
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Bake in the preheated oven for 45 minutes, or until the tuna is cooked through and the vegetables are tender.
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Serve hot with fluffy white rice on the side.
Nutritional Information (Per Serving):
- Calories: 1186.7
- Fat: 16.2g
- Saturated Fat: 4.7g
- Cholesterol: 72.3mg
- Sodium: 120.4mg
- Carbohydrates: 175.6g
- Fiber: 8.1g
- Sugar: 5.2g
- Protein: 56.6g
Recipe Keywords:
- Vegetable 🥦
- Weeknight 🌙
- Oven 🍳
- Less Than 4 Hours ⏰
Recipe Notes:
- For a lighter option, you can substitute olive oil for butter.
- Feel free to customize the dish by adding your favorite vegetables or herbs.
- This recipe pairs wonderfully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Enjoy this Tuna Provençale dish bursting with Mediterranean flavors! 🍽️🌟
