๐ฅฆ๐๐ถ๏ธ Vegetable Saute Recipe ๐ฟ๐ฅ๐ง
๐ Cook Time: 20 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 30 minutes
๐ Description: This Vegetable Saute recipe from lovewithrecipes.com is a delightful medley of flavors and textures that will tantalize your taste buds and leave you craving more. Perfect for a quick weeknight dinner or a nutritious side dish, this dish is bursting with the wholesome goodness of fresh vegetables sautรฉed to perfection.
๐ฝ๏ธ Recipe Category: Vegetable
๐ Keywords: Low Protein, < 30 Mins
๐ Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Button mushrooms |
| 2 | Onions |
| 2 | Green peppers |
| 2 – 3 | Zucchini |
| 1/2 – 1 | Butter |
| – | Pepper |
| – | Garlic powder |
| – | Salt |
| – | Parmesan cheese |
๐ข Nutritional Information (per serving):
- Calories: 199.5
- Fat Content: 16.9g
- Saturated Fat Content: 10.6g
- Cholesterol Content: 44.3mg
- Sodium Content: 208.5mg
- Carbohydrate Content: 10g
- Fiber Content: 2.6g
- Sugar Content: 5.5g
- Protein Content: 4.1g
๐ฝ๏ธ Instructions:
-
Start with Large Skillet: Melt two slices of butter over medium heat in a large skillet. Add the onions and brown them until they are caramelized and fragrant, stirring occasionally for about 5-7 minutes.
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Saute Bell Peppers: Once the onions are golden brown, add more butter to the skillet and toss in the green peppers. Saute them until they are tender yet still crisp, stirring occasionally, for approximately 3-4 minutes.
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Grill Zucchini: Add another dollop of butter to the skillet, then introduce the zucchini slices. Grill them until they are lightly browned and cooked through, flipping occasionally, for about 3-5 minutes.
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Layer Vegetables: As each vegetable finishes cooking, transfer them to a separate dish, layering them to create a vibrant and colorful presentation.
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Grill Mushrooms: After all the other vegetables have been cooked and removed from the skillet, clean it out and melt more butter. Grill the button mushrooms until they are golden brown and tender, seasoning each batch with pepper, garlic powder, and salt according to taste.
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Finish with Parmesan: Once the mushrooms are cooked to perfection, sprinkle them generously with grated Parmesan cheese for an extra burst of flavor. Add garlic powder if desired, enhancing the dish with its aromatic essence.
๐ฝ๏ธ Serving Suggestions:
- Serve this Vegetable Saute as a nutritious side dish alongside your favorite protein, such as grilled chicken or fish.
- Alternatively, enjoy it as a light and healthy main course by pairing it with crusty bread or fluffy quinoa.
- Garnish with fresh herbs like parsley or basil for a touch of freshness and color.
๐ฉโ๐ณ Chef’s Tips:
- Experiment with different vegetables based on your preferences or what’s in season. Try adding cherry tomatoes, asparagus, or yellow squash for a variation of flavors and colors.
- For a vegan-friendly option, substitute olive oil for butter and omit the Parmesan cheese, or use a dairy-free alternative.
- Don’t overcrowd the skillet when cooking the vegetables, as this can prevent them from caramelizing properly and result in steaming rather than sautรฉing.
- Adjust the seasoning according to your taste preferences, adding more salt, pepper, or garlic powder as needed to enhance the flavor profile of the dish.
This Vegetable Saute recipe is not only delicious but also versatile and easy to customize, making it a perfect addition to your repertoire of quick and healthy meals. Enjoy the vibrant flavors and nutritious goodness of fresh vegetables with every bite!
