Golden Milk Recipe
Category: Beverages | Servings: 1
Golden Milk is a soothing and flavorful drink packed with health benefits. This warm beverage combines the natural anti-inflammatory properties of turmeric with the richness of milk and the sweetness of honey, making it a perfect choice for relaxation or as a comforting nightcap. Below is the simple recipe to prepare this golden, health-boosting drink.
Ingredients:
| Ingredient | Amount |
|---|---|
| Water | 130g |
| Ground Turmeric | 40g |
| Black Pepper | 1 pinch |
| Milk (your choice of type) | 150g |
| Multiflower Honey | 1 tablespoon |
Instructions:
-
Prepare the Turmeric Paste:
- Begin by making the turmeric paste, which is the base for your golden milk. Pour the water into a small saucepan.
- Add the ground turmeric to the water and stir continuously. Keep stirring as the turmeric dissolves into the water, forming a thick paste.
- Once the turmeric has completely dissolved, remove the mixture from the heat and transfer it into a jar. Allow it to cool, and store it in the fridge for future use.
-
Make the Golden Milk:
- For the golden milk, begin by heating your choice of milk (dairy or plant-based) in a saucepan over medium heat. You want it hot but not boiling.
- Once the milk is warmed to your liking, pour it into a mug.
- Add 1 teaspoon of the turmeric paste you previously prepared to the warm milk. Stir until well combined.
-
Add Sweetener and Spice:
- To enhance the flavor, add a pinch of black pepper to the milk. This not only enhances the taste but also aids in the absorption of turmeric’s active ingredient, curcumin.
- Sweeten your golden milk with one tablespoon of multiflower honey, or adjust the sweetness to taste.
-
Serve and Enjoy:
- Stir everything well to ensure the turmeric paste, honey, and spices are fully mixed.
- Your golden milk is now ready to enjoy! Sip slowly and let the warmth and soothing spices calm you.
This golden milk recipe is simple, nutritious, and incredibly comforting. Perfect for winding down in the evening or starting your day with a burst of wellness. Enjoy the warm embrace of turmeric, honey, and milk with every sip!
