Millet Burgers Recipe
🕒 Prep Time: 10 minutes
🕒 Cook Time: 45 minutes
🕒 Total Time: 55 minutes
Description:
Indulge in these flavorful Millet Burgers, a delightful creation from lovewithrecipes.com. Perfect for lunch or snacks, these vegan burgers are packed with wholesome ingredients and can be whipped up in less than an hour. Dive into the world of grains with this easy stove-top recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1-2 | Fresh ginger |
| 3-4 | Boiling water |
| 1 | Sea salt |
| 3 | Carrots |
| – | Onion |
| 1/2 | Celery |
| 1/2 | Fresh parsley |
| 1/2 | Cornmeal |
Nutritional Information (per serving):
- Calories: 272.1
- Fat Content: 3.9g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 35.3mg
- Carbohydrate Content: 52.2g
- Fiber Content: 6.4g
- Sugar Content: 2g
- Protein Content: 7.2g
Instructions:
-
Heat a small amount of sesame oil in a saucepan over medium heat. Add the fresh ginger and sauté for 2-3 minutes, seasoning lightly with salt.
-
Add the millet to the saucepan and sauté until it is well-coated with oil and gives off a nutty fragrance.
-
Pour in the boiling water, season lightly with salt, and reduce the heat to low. Cover the saucepan and simmer for 35 minutes, allowing the millet to cook until tender.
-
After 35 minutes, add the carrots, onion (if using), celery, and fresh parsley to the saucepan. Re-cover and simmer for an additional 5 minutes, allowing the vegetables to soften.
-
Remove the saucepan from the heat and stir in the cornmeal, ensuring it is well incorporated into the mixture. Allow the mixture to stand for 10-15 minutes to cool slightly and firm up.
-
Shape the millet mixture into thick patties, ensuring they hold together well.
-
Heat enough sesame oil in a skillet over medium heat to pan-fry the burgers. The oil should be about 1/8-inch deep to ensure even frying.
-
Carefully place the patties into the skillet and fry until golden brown, approximately 3 minutes on each side.
-
Once cooked, remove the burgers from the skillet and drain them on paper towels to remove any excess oil.
-
Serve your Millet Burgers hot, just like you would with any conventional burger. Enjoy the wholesome flavors and textures!
Keywords:
Grains, Vegan, < 60 Mins, Stove Top, Easy
Recipe Notes:
- Feel free to customize your Millet Burgers with your favorite toppings and condiments.
- These burgers can also be grilled for a smoky flavor.
- Leftover burgers can be stored in the refrigerator for up to 3 days or frozen for longer storage. Simply reheat them in a skillet or microwave before serving.
