Mushroom and Spinach Quiche Recipe 🍄🥬

Overview:

This delectable Mushroom and Spinach Quiche recipe combines earthy mushrooms, nutritious spinach, and tangy cheddar cheese for a delightful one-dish meal. Perfect for breakfast or brunch, this quiche is not only easy to prepare but also bursting with flavor and healthy ingredients.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Servings: 4
• Calories per Serving: 286.2
• Cuisine: Savory Pies
• Keywords: One Dish Meal, Breakfast, Cheese, Melons, Fruit, Vegetable, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy

Ingredients:

• 4 low-fat cheddar cheese slices
• 1 cup frozen spinach, steamed and excess water removed
• 1 1/2 cups sliced mushrooms
• 1 tablespoon olive oil
• 1 cantaloupe (for dessert)

Nutrition Facts (per serving):

• Calories: 286.2
• Fat: 8.9g
• Saturated Fat: 2.6g
• Cholesterol: 6mg
• Sodium: 588.6mg
• Carbohydrates: 23.7g
• Fiber: 9g
• Sugar: 13.7g
• Protein: 33.7g

Instructions:

1. Prepare the Spinach:

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   • Steam the frozen spinach until tender.
   • Remove excess water by squeezing the spinach using paper towels or a clean kitchen towel. Set aside.

2. Preheat the Oven:

   • Preheat your oven to 350°F (175°C).

3. Cook the Mushrooms:

   • In a skillet, heat olive oil over medium heat.
   • Add sliced mushrooms and sauté until they are golden brown and tender, about 5-7 minutes. Set aside.

4. Prepare the Quiche Mixture:

   • In a large mixing bowl, combine the steamed spinach and cooked mushrooms.

5. Whisk the Egg Mixture:

   • In a separate bowl, whisk together the egg whites until frothy.

6. Combine Ingredients:

   • Pour the frothy egg whites into the bowl with spinach and mushrooms.
   • Gently fold the mixture until well combined.

7. Bake the Quiche:

   • Grease a baking dish with non-stick cooking spray or olive oil.
   • Pour the quiche mixture into the prepared baking dish.
   • Bake in the preheated oven for 30-40 minutes, or until the quiche is set and the top is lightly golden brown.

8. Add Cheese Topping:

   • Once the quiche is done baking, remove it from the oven.
   • Sprinkle shredded low-fat cheddar cheese over the top of the quiche while it’s still hot.

9. Serve and Enjoy:

   • Let the quiche cool for a few minutes before slicing.
   • Serve warm and enjoy the creamy, flavorful goodness of Mushroom and Spinach Quiche.

10. Dessert Option:

    • Serve slices of ripe cantaloupe alongside the quiche for a refreshing and sweet dessert option.

Tips:

• For added flavor, consider incorporating your favorite herbs or spices into the egg mixture, such as thyme, oregano, or black pepper.
• Feel free to customize the quiche by adding other vegetables like bell peppers, onions, or sun-dried tomatoes.
• Make sure to fully drain the excess water from the spinach to prevent the quiche from becoming watery.
• Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven before serving.

Whether you’re hosting a brunch with friends or looking for a nutritious weekday meal, this Mushroom and Spinach Quiche is sure to become a family favorite. With its simplicity, wholesome ingredients, and irresistible flavor, it’s a dish that satisfies both the taste buds and the body. Enjoy every savory bite! 🍽️🥂