Mushroom and Spinach Quiche Recipe ππ₯¬
Overview:
This delectable Mushroom and Spinach Quiche recipe combines earthy mushrooms, nutritious spinach, and tangy cheddar cheese for a delightful one-dish meal. Perfect for breakfast or brunch, this quiche is not only easy to prepare but also bursting with flavor and healthy ingredients.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 4
- Calories per Serving: 286.2
- Cuisine: Savory Pies
- Keywords: One Dish Meal, Breakfast, Cheese, Melons, Fruit, Vegetable, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
Ingredients:
- 4 low-fat cheddar cheese slices
- 1 cup frozen spinach, steamed and excess water removed
- 1 1/2 cups sliced mushrooms
- 1 tablespoon olive oil
- 1 cantaloupe (for dessert)
Nutrition Facts (per serving):
- Calories: 286.2
- Fat: 8.9g
- Saturated Fat: 2.6g
- Cholesterol: 6mg
- Sodium: 588.6mg
- Carbohydrates: 23.7g
- Fiber: 9g
- Sugar: 13.7g
- Protein: 33.7g
Instructions:
-
Prepare the Spinach:
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- Remove excess water by squeezing the spinach using paper towels or a clean kitchen towel. Set aside.
-
Preheat the Oven:
- Preheat your oven to 350Β°F (175Β°C).
-
Cook the Mushrooms:
- In a skillet, heat olive oil over medium heat.
- Add sliced mushrooms and sautΓ© until they are golden brown and tender, about 5-7 minutes. Set aside.
-
Prepare the Quiche Mixture:
- In a large mixing bowl, combine the steamed spinach and cooked mushrooms.
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Whisk the Egg Mixture:
- In a separate bowl, whisk together the egg whites until frothy.
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Combine Ingredients:
- Pour the frothy egg whites into the bowl with spinach and mushrooms.
- Gently fold the mixture until well combined.
-
Bake the Quiche:
- Grease a baking dish with non-stick cooking spray or olive oil.
- Pour the quiche mixture into the prepared baking dish.
- Bake in the preheated oven for 30-40 minutes, or until the quiche is set and the top is lightly golden brown.
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Add Cheese Topping:
- Once the quiche is done baking, remove it from the oven.
- Sprinkle shredded low-fat cheddar cheese over the top of the quiche while it’s still hot.
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Serve and Enjoy:
- Let the quiche cool for a few minutes before slicing.
- Serve warm and enjoy the creamy, flavorful goodness of Mushroom and Spinach Quiche.
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Dessert Option:
- Serve slices of ripe cantaloupe alongside the quiche for a refreshing and sweet dessert option.
Tips:
- For added flavor, consider incorporating your favorite herbs or spices into the egg mixture, such as thyme, oregano, or black pepper.
- Feel free to customize the quiche by adding other vegetables like bell peppers, onions, or sun-dried tomatoes.
- Make sure to fully drain the excess water from the spinach to prevent the quiche from becoming watery.
- Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven before serving.
Whether you’re hosting a brunch with friends or looking for a nutritious weekday meal, this Mushroom and Spinach Quiche is sure to become a family favorite. With its simplicity, wholesome ingredients, and irresistible flavor, it’s a dish that satisfies both the taste buds and the body. Enjoy every savory bite! π½οΈπ₯