Recipe: Peas, Onions & Mushrooms
Description: This delightful dish combines the earthy flavors of mushrooms, the sweetness of peas, and the crunchiness of onions, creating a harmonious medley of tastes and textures. Perfectly balanced and visually appealing, this recipe is a testament to simplicity and flavor.
- Cook Time: 12 minutes
- Prep Time: 10 minutes
- Total Time: 22 minutes
- Servings: 5
- Calories per serving: 158.8
- Rating: ⭐⭐⭐⭐⭐ (based on 1 review)
Ingredients:
- 1 1/2 tablespoons lite olive oil
- 12-16 pearl onions or chopped regular onions
- 1/2 cup chicken broth
- 1/2 cup vegetable broth
- 1 tablespoon butter
- 1 cup button mushrooms
- Salt and pepper to taste
Instructions:
-
Prepare the Onions:
- Heat the lite olive oil in a pan over medium heat.
- Add the pearl onions or chopped regular onions and sauté until they are lightly browned, ensuring they retain some crunchiness.
-
Cook the Onions:
- Pour in the chicken broth and vegetable broth, allowing the mixture to simmer until the broth is reduced and the onions are still slightly crisp-tender, approximately 4 minutes.
- Once done, remove the onions from the pan and set them aside, keeping them warm.
-
Prepare the Mushrooms:
- In the same pan, melt the butter.
- Add the button mushrooms to the pan and sauté them until they start to exude their liquid and turn golden brown.
-
Combine Ingredients:
- Return the cooked onions to the pan with the mushrooms, allowing the flavors to meld together.
-
Steam the Peas:
- Meanwhile, steam the peas until they are tender yet still vibrant in color.
-
Final Assembly:
- Add the steamed peas to the pan with the onions and mushrooms, gently mixing everything together.
- Season the dish with salt and pepper to taste, ensuring a perfect balance of flavors.
-
Vegetarian Option:
- For a vegetarian version, substitute the chicken broth with vegetable broth, maintaining the rich depth of flavor without compromising dietary preferences.
Nutritional Information (Per Serving):
- Calories: 158.8
- Fat: 2.8g
- Saturated Fat: 0.8g
- Cholesterol: 2mg
- Sodium: 189.7mg
- Carbohydrates: 27.6g
- Fiber: 6.2g
- Sugar: 11.4g
- Protein: 7.9g
Keywords: Canadian, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Steam, Stove Top
Notes: This versatile dish not only makes for a satisfying side but can also serve as a main course for vegetarians, thanks to its hearty combination of vegetables and rich flavors. Feel free to customize the recipe with your favorite herbs or spices to suit your palate. Enjoy the wholesome goodness of Peas, Onions & Mushrooms as a nutritious addition to any meal!
