Sure, let’s embark on a culinary adventure to create a delectable Polenta Pie that will tantalize your taste buds and leave you craving for more! 🥧🌿
Polenta Pie Recipe
Overview:
- Name: Polenta Pie
- Category: One Dish Meal
- Cook Time: 35 minutes
- Prep Time: 10 minutes
- Total Time: 45 minutes
- Servings: 6
Description:
Indulge in the rustic charm of this Polenta Pie, a wholesome dish perfect for lunch or snacking. Bursting with the goodness of grains, cheese, and vegetables, this low-protein, low-cholesterol recipe promises a healthy yet satisfying meal in under an hour. Let’s dive into the kitchen and unleash the flavors!
Ingredients:
- 1 cup dried mushrooms
- 2 cups hot water (divided)
- 20 cups milk
- 2 teaspoons salt
- 1 cup cornmeal
- 1 cup grated Parmesan cheese
- 4 tablespoons butter
- 1 roma tomato, diced
- 1 cup broccoli, squeezed and drained
Instructions:
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Prepare Mushrooms: Begin by combining the dried mushrooms and 1/2 cup of hot water in a small bowl. Set this mixture aside, allowing the mushrooms to rehydrate and infuse their rich flavor into the water.
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Prep the Pan: Lightly coat the bottom and sides of a 10-inch deep-dish pie pan with cooking spray, ensuring an even layer to prevent sticking. This step will ensure a perfectly baked pie with easy removal.
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Prep the Broccoli: Place the broccoli in a colander and gently squeeze out any excess water. Properly draining the broccoli will prevent excess moisture in the pie, ensuring a perfect texture.
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Preheat the Oven: Preheat your oven to 400°F (200°C), allowing it to reach the desired temperature while you prepare the polenta mixture.
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Prepare Polenta: In a large heavy-bottomed pot, combine the remaining 1 1/2 cups of hot water, milk, and salt. Bring this mixture to a gentle boil over medium heat, stirring occasionally to prevent scorching.
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Add Cornmeal: Once the liquid reaches a boil, slowly drizzle in the cornmeal while whisking constantly. This gradual addition ensures a smooth and creamy texture, akin to mashed potatoes.
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Cook Polenta: Reduce the heat to medium-low and continue cooking the polenta, stirring frequently, until it thickens to the consistency of mashed potatoes. This process typically takes around 6 to 8 minutes, so be patient and keep a close eye on the mixture.
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Incorporate Ingredients: Stir in the drained broccoli, rehydrated mushrooms (along with their liquid), 3 tablespoons of grated Parmesan cheese, and butter. These additions will infuse the polenta with layers of savory flavors and wholesome goodness.
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Spread Mixture: Once all the ingredients are well incorporated, spread the polenta mixture evenly into the prepared pie pan. Use a spatula to achieve a smooth and level surface, ensuring even baking.
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Add Toppings: Sprinkle the diced roma tomato and the remaining grated Parmesan cheese over the top of the polenta mixture. These colorful toppings not only add visual appeal but also enhance the overall flavor profile of the dish.
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Bake: Place the pie pan in the preheated oven and bake for 20 to 25 minutes, or until the edges of the polenta begin to turn golden brown. Keep an eye on the pie during the baking process to prevent over-browning.
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Cool and Serve: Once baked to perfection, allow the Polenta Pie to cool for at least 30 minutes before slicing and serving. This cooling period allows the flavors to meld together and ensures easy slicing. Serve the pie either warm or at room temperature, depending on your preference.
Nutritional Information (per serving):
- Calories: 197.3
- Fat: 6.9g
- Saturated Fat: 3.8g
- Cholesterol: 19.4mg
- Sodium: 524.5mg
- Carbohydrates: 28g
- Fiber: 5g
- Sugar: 2.7g
- Protein: 8.8g
Keywords:
- Lunch/Snacks
- Grains
- Cheese
- Vegetable
- Low Protein
- Low Cholesterol
- Healthy
- Oven
- < 60 Mins
There you have it, a comprehensive guide to crafting a delightful Polenta Pie that’s not only delicious but also nutritious! Enjoy the process of creating this wholesome dish and savor every bite of its flavorful goodness. 🍽️✨
