Broiled Sole With Mustard Sauce ๐๐
Description: Dive into the delectable flavors of this Broiled Sole with Mustard Sauce recipe, where tender sole fillets are complemented by a zesty mustard sauce, creating a dish that’s both easy to make and bursting with taste.
Recipe Category: Fruit ๐
Keywords: Quick (< 30 Mins) โฐ, Oven ๐ฅ, Easy ๐
Servings: 6 servings
Nutritional Information (per serving):
- Calories: 87.2
- Fat Content: 2.4g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 51.1mg
- Sodium Content: 393.6mg
- Carbohydrate Content: 1.6g
- Fiber Content: 0.6g
- Sugar Content: 0.4g
- Protein Content: 14.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Sole fillets |
| 3 | Low-fat mayonnaise |
| 2 | Dijon mustard |
| 1 | Parsley |
| – | Black pepper |
| 1 | Lemon |
Instructions:
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Preheat: Preheat your broiler and coat a baking sheet with nonstick cooking spray.
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Prepare Fillets: Arrange the sole fillets on the prepared baking sheet, ensuring they don’t overlap.
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Make Mustard Sauce: In a small bowl, combine the low-fat mayonnaise, Dijon mustard, chopped parsley, and a dash of black pepper. Mix thoroughly until well combined.
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Spread Sauce: Evenly spread the mustard sauce mixture over the top of the sole fillets.
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Broil: Place the baking sheet with the prepared fillets about 3 to 4 inches from the heat source in the oven. Broil for 4 minutes or until the fish flakes easily with a fork and the sauce begins to bubble and slightly brown.
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Serve: Once cooked, carefully remove the broiled sole fillets from the oven. Arrange them on a serving platter, garnish with lemon wedges for a fresh citrusy touch, and serve immediately.
Notes:
- Freshness Tip: Ensure your sole fillets are fresh for the best flavor and texture.
- Garnish Variation: Feel free to garnish with additional herbs or a sprinkle of lemon zest for extra freshness.
- Side Dish Suggestions: Serve this delightful dish with a side of steamed vegetables or a crisp green salad for a complete and balanced meal.
With its simple preparation and delicious outcome, this Broiled Sole with Mustard Sauce recipe is perfect for a quick weeknight dinner or a special occasion meal ๐. Enjoy the delightful flavors and the ease of preparation that this dish brings to your table!
