Certainly! Let’s delve into the delightful world of Green Beans With Red Onion and Mustard Vinaigrette. This recipe promises a burst of flavors that will tantalize your taste buds and leave you craving for more. With just a few simple ingredients and easy-to-follow steps, you’ll be able to whip up a dish that’s not only delicious but also packed with nutritional goodness.
Green Beans With Red Onion and Mustard Vinaigrette
Cook Time: 25 minutes
Prep Time: 5 minutes
Total Time: 30 minutes
Servings: 8
Ingredients:
- 3 tablespoons olive oil
- 2 tablespoons mustard seeds
- 1/3 cup red wine vinegar
- 1 tablespoon sugar
- 1 medium red onion, thinly sliced
- 1 1/2 pounds green beans, trimmed
- Salt and pepper, to taste
Instructions:
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Prepare the Mustard Vinaigrette:
- Heat 1 tablespoon of olive oil in a heavy skillet over moderate heat until hot but not smoking.
- Add the mustard seeds and cook, stirring occasionally, until they pop and turn one shade darker, approximately 2 minutes.
- Transfer the oil along with the toasted mustard seeds to a large bowl.
-
Make the Vinaigrette Base:
- In a small saucepan, simmer the red wine vinegar and sugar, stirring continuously, until the sugar is completely dissolved.
- Allow the mixture to cool for about 5 minutes.
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Cook the Red Onions:
- Heat the remaining 2 tablespoons of olive oil in the same skillet over moderately high heat.
- Add the thinly sliced red onion and cook, stirring occasionally, until golden brown, which should take around 8 to 10 minutes.
- Remove the skillet from heat and stir in the simmered red wine vinegar mixture.
- Transfer this onion-vinegar mixture to the bowl containing the mustard oil.
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Prepare an Ice Bath:
- Fill a large bowl with ice and cold water, setting it aside for later use.
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Blanch the Green Beans:
- In a pot of boiling salted water, cook the green beans until they are crisp-tender, approximately 5 minutes.
- Once done, drain the beans in a colander and immediately plunge them into the prepared ice water bath. This will stop the cooking process and help the beans retain their vibrant green color.
- Drain the green beans well after they have cooled.
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Assemble the Dish:
- Toss the blanched green beans with the prepared mustard vinaigrette until they are evenly coated.
- Season with salt and pepper according to your taste preferences.
- You can choose to serve the dish either at room temperature or chilled, depending on your preference.
-
Garnish and Serve:
- Before serving, you can optionally garnish the dish with some additional toasted mustard seeds for an extra burst of flavor and visual appeal.
This Green Beans With Red Onion and Mustard Vinaigrette recipe is a true delight for the senses, offering a perfect balance of tanginess from the vinegar, sweetness from the caramelized onions, and earthiness from the mustard seeds. It’s not only a fantastic side dish for any occasion but also a healthy option that’s low in cholesterol and rich in fiber. Enjoy this culinary masterpiece with your loved ones and savor every flavorful bite! π±π½οΈ
