Oat Bran Pancakes Recipe
Description: Start your day with a wholesome breakfast by preparing these delicious oat bran pancakes. This recipe, brought to you by lovewithrecipes.com, promises a delightful combination of flavors and textures that will leave you wanting more. Whether you’re a seasoned chef or a beginner in the kitchen, these pancakes are easy to make and perfect for sharing with family and friends.
Recipe Category: Breakfast 🥞
Keywords: Grains, Brunch, < 30 Mins, Stove Top, Easy 🌾🍳⏱️🔥😊
Nutritional Information (Per Serving):
- Calories: 118.3
- Fat Content: 2.3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 3.4mg
- Sodium Content: 318.9mg
- Carbohydrate Content: 22.5g
- Fiber Content: 2.7g
- Sugar Content: 4.2g
- Protein Content: 7.8g
Servings: 6
Total Time: 20 minutes
| Cook Time | Prep Time |
|---|---|
| 10 minutes | 10 minutes |
Ingredients:
- 1 cup oat bran
- 1/2 cup flour
- 1/4 cup Splenda sugar substitute
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 2 cups buttermilk
- 1/4 cup egg substitute (or 1 egg)
Instructions:
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Preheat: Begin by heating a nonstick griddle or frying pan over medium to medium-high heat. This ensures that your pancakes cook evenly without sticking.
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Combine Dry Ingredients: In a large mixing bowl, combine the oat bran, flour, Splenda, baking powder, baking soda, and salt. Stir them together until well incorporated. Set the mixture aside for now.
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Prepare Wet Ingredients: In another bowl, beat together the buttermilk and egg substitute using a wire whisk. This creates a smooth and creamy base for your pancake batter.
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Mix Ingredients: Pour the egg mixture over the dry ingredients in the large bowl. Gently stir the mixture until all the ingredients are just blended. Be careful not to overmix, as this can result in tough pancakes. It’s okay if there are a few small lumps in the batter.
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Cook Pancakes: Using a scant 1/4 cup measure, pour the pancake batter onto the hot griddle. Allow the pancakes to cook until they are puffed up, browned, and slightly dry around the edges. This usually takes about 2-3 minutes on each side.
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Flip and Cook: Once the pancakes have cooked on one side, carefully flip them over using a spatula. Cook the other side until it turns golden brown, which usually takes an additional 1-2 minutes.
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Serve: Once cooked, transfer the pancakes to a serving plate. Serve them hot with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of Greek yogurt.
Note: The serving size for this recipe is 2 pancakes, which equals 2 1/2 starch servings. Feel free to adjust the serving size according to your appetite and dietary needs.
These oat bran pancakes are not only delicious but also nutritious, providing a good source of fiber and protein to fuel your morning. Enjoy them as a satisfying breakfast option or as a delightful addition to your weekend brunch spread. With their easy preparation and delightful taste, they’re sure to become a family favorite in no time!
