Bamia (Beef & Okra Casserole) Recipe
Description:
Indulge in the flavorful blend of tender beef, succulent okra, and aromatic spices with our Bamia (Beef & Okra Casserole) recipe. This Egyptian-inspired dish is a perfect balance of meaty richness and vegetable freshness, creating a hearty and satisfying meal for any occasion.
- Cuisine: Egyptian, African
- Category: Lunch/Snacks
- Keywords: Vegetable, Meat, Egyptian, African, Weeknight, Oven, < 4 Hours
Nutritional Information (per serving):
- Calories: 942.6
- Fat Content: 88.6g
- Saturated Fat Content: 34.9g
- Cholesterol Content: 114.4mg
- Sodium Content: 641.1mg
- Carbohydrate Content: 25.2g
- Fiber Content: 9g
- Sugar Content: 9.5g
- Protein Content: 15.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Okra |
| 6 | Onion |
| 1 | Tomatoes |
| 6 | Beef |
| 1 | Garlic |
| 1 | Salt |
| 2 | Plain yogurt |
| 1 | Sour cream |
| 3 | White pepper |
| 3 | Tomatoes |
| 1/2 | Lemon |
Instructions:
-
Preparation:
- Begin by preparing the okra. Cut the stalks from the okra pods and set them aside.
-
-
Sauté Okra:
- In a large saucepan, heat 3 tablespoons of oil over medium heat. Add the okra to the pan and sauté for about 6 minutes, or until they are lightly browned.
- Once done, drain the sautéed okra on paper towels to remove any excess oil. Discard the oil from the pan and wipe it clean with paper towels.
-
Prepare Beef Mixture:
- Heat an additional 2 tablespoons of oil in the same saucepan. Add the onions and tomatoes, and sauté until they are heated through and softened.
- Add the ground beef to the pan and cook, stirring occasionally, until it is browned and cooked through.
- Pour in the stock and bring the mixture to a boil. Then, add the minced garlic and salt to season.
- Allow the mixture to simmer until most of the liquid has evaporated, intensifying the flavors.
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Preheat Oven:
- While the beef mixture simmers, preheat your oven to 350°F (175°C). Prepare a large baking pan by brushing it with oil to prevent sticking.
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Assemble Casserole:
- Stir the plain yogurt, sour cream, and white pepper into the beef mixture until well combined.
- Spoon half of the beef mixture into the bottom of the oiled baking pan, creating an even layer.
- Arrange the sautéed okra on top of the beef mixture, covering it evenly. Then, layer the remaining beef mixture over the okra.
- Finish by drizzling the remaining tablespoon of oil over the top of the casserole, ensuring it browns nicely in the oven.
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Bake:
- Place the assembled casserole in the preheated oven and bake for 50 to 60 minutes, or until the top is golden brown and bubbling with goodness.
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Garnish and Serve:
- Once done, remove the casserole from the oven and garnish it with slices of fresh tomatoes and lemon for a vibrant touch.
- Serve hot and enjoy the tantalizing flavors of this Bamia (Beef & Okra Casserole) dish with your favorite sides or as a standalone meal.
Serving Suggestions:
This Bamia (Beef & Okra Casserole) pairs wonderfully with fluffy rice, crusty bread, or a fresh salad on the side. It’s perfect for a cozy family dinner or a gathering with friends, offering a taste of exotic flavors that will leave everyone satisfied. Whether served for lunch or as a hearty snack, this dish is sure to become a new favorite in your recipe collection. Enjoy the rich aroma and savory goodness of this Egyptian-inspired delicacy! 🍲🥗🍋
