🍲 Low-Fat Roasted Onion-Garlic Soup Recipe 🍲
Preparation Time: 0 minutes (quick and easy!)
Cooking Time: 1 hour
Total Time: 1 hour
Serves: 4
Ingredients:
- 3 Spanish onions 🧅
- 3 shallots 🧅
- 1 head of garlic 🧄
- 2 tablespoons olive oil 🫒
- 4 cups chicken broth 🍗
- 1/4 cup brandy 🥃
- 1 sprig fresh thyme 🌿
- 1/4 cup grated Parmesan cheese 🧀
Nutritional Information (Per Serving):
- Calories: 193.6
- Fat: 5.6g
- Saturated Fat: 1.8g
- Cholesterol: 5.5mg
- Sodium: 850.1mg
- Carbohydrates: 16.5g
- Fiber: 1.8g
- Sugar: 4.4g
- Protein: 9.6g
Recipe Category:
Vegetable 🌽
Keywords:
European 🌍, Low Protein 🚫, Low Cholesterol ❤️, Healthy 🌱, Roast 🔥, Less than 60 Minutes ⏱️, Oven 🌡️
Aggregated Rating:
⭐⭐⭐⭐⭐ (5/5) from 3 Reviews
Instructions:
-
Preheat the Oven:
- Set your oven rack at the lowest level and preheat it to a toasty 450 degrees.
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Prepare the Roasting Pan:
- In a large shallow roasting pan, combine the sliced Spanish onions, shallots, and garlic cloves with the olive oil. Give it a good mix to ensure the veggies are coated evenly.
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Roast to Golden Perfection:
- Roast this aromatic medley for 20 to 30 minutes, stirring every 5 minutes. Keep an eye on it until the onions achieve a glorious golden brown hue.
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Introduce Chicken Broth Magic:
- Remove the pan from the oven and pour in 1 cup of chicken broth. Stir the liquid, scraping the bottom to release and dissolve those delightful caramelized bits.
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Transfer to Soup Pot:
- Transfer this heavenly onion mixture into a soup pot. To elevate the flavors, add the brandy, fresh thyme, and the remaining chicken broth. Let this concoction reach a delightful boil.
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Simmer to Infuse Flavors:
- Reduce the heat to low and simmer, covered, for a tantalizing 30 minutes. Your kitchen will be filled with the irresistible aroma of roasted goodness.
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Seasoning Sensation:
- Season the soup to your liking with a pinch of salt and pepper. Adjust according to your taste preferences.
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Serve with Finishing Touch:
- Ladle the soup into bowls, and for the grand finale, top each serving with a generous sprinkle of grated Parmesan cheese. Consider pairing it with some toasted French bread for an extra indulgence.
Now, sit back, relax, and savor the delightful symphony of flavors in every spoonful of this Low-Fat Roasted Onion-Garlic Soup. It’s not just a recipe; it’s a culinary masterpiece! 🌟✨
