Roasted Succotash Recipe
🕒 Prep Time: 15 minutes
🕒 Cook Time: 25 minutes
🕒 Total Time: 40 minutes
🥄 Servings: 6
🍽️ Yield: 3 cups
Description:
Indulge in the wholesome goodness of this Roasted Succotash recipe, perfect for those seeking a flavorful yet low-cholesterol dish. Bursting with vibrant colors and fresh flavors, this succotash is not only healthy but also incredibly easy to prepare. Whether you’re hosting a gathering or simply craving a nutritious meal, this dish is sure to delight your taste buds and nourish your body.
Ingredients:
- 10 ounces frozen baby lima beans
- 1 1/2 cups whole kernel corn
- 1 1/2 cups diced sweet pepper
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/4 teaspoon red pepper (adjust to taste)
- 1/8 – 1/4 cup fresh cilantro, chopped
Nutritional Information (Per Serving):
- Calories: 134.3
- Fat: 3.1g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 255.9mg
- Carbohydrates: 23.8g
- Fiber: 4.7g
- Sugar: 3.4g
- Protein: 5.3g
Instructions:
- Preheat your oven to 400°F (200°C).
- In a 15x10x1-inch baking pan, combine the frozen baby lima beans, whole kernel corn, diced sweet pepper, chopped onion, olive oil, ground cumin, salt, and red pepper.
- Spread the mixture evenly in the baking pan.
- Bake in the preheated oven for about 25 minutes or until the vegetables are tender and lightly browned, remembering to stir after 15 minutes for even cooking.
- Once roasted to perfection, remove the succotash from the oven.
- To serve, sprinkle the succotash with freshly chopped cilantro for a burst of herbal freshness.
- Enjoy this delightful Roasted Succotash as a nutritious side dish or a satisfying main course!
Tips:
- Feel free to customize this succotash recipe with your favorite seasonal vegetables for added variety and flavor.
- For a hint of smokiness, consider adding a sprinkle of smoked paprika or chipotle powder to the seasoning mixture.
- Serve this succotash alongside grilled chicken, fish, or tofu for a complete and balanced meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and delicious meal.
Keywords:
Healthy, Low Cholesterol, < 60 Mins, Easy
This Roasted Succotash recipe is a testament to how healthy eating can be both delicious and convenient. With its vibrant colors, robust flavors, and nutrient-rich ingredients, it’s sure to become a staple in your culinary repertoire. Whether you’re cooking for a crowd or simply treating yourself to a nourishing meal, this succotash is bound to impress. So, roll up your sleeves, preheat that oven, and get ready to savor every mouthful of this wholesome delight!
