The Parmesan Chicken Bake recipe you’re interested in is a delightful dish that promises both ease of preparation and great flavor. Here’s a detailed breakdown of the recipe along with nutritional information and cooking instructions:
Parmesan Chicken Bake
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Recipe Category: Chicken
Keywords: Poultry, Meat, High Protein, Weeknight, Oven, Easy
Aggregated Rating: 4 (based on 1 review)
Calories: 1181.7 per serving
Fat Content: 79.2g
Saturated Fat Content: 24.3g
Cholesterol Content: 391.5mg
Sodium Content: 1108mg
Carbohydrate Content: 18.3g
Fiber Content: 0.2g
Sugar Content: 6.9g
Protein Content: 94.2g
Ingredients:
- 1 broiler-fryer chicken, cut into pieces
- 3/4 cup grated Parmesan cheese
- 1 cup seasoned bread crumbs or your choice of coating crumbs (like potato chips, crackers, etc.)
- 1/2 cup salad dressing (e.g., Italian dressing)
- Seasonings of your choice (to taste)
Instructions:
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Preparation:
- Preheat your oven to 350°F (175°C).
- Brush the chicken pieces with salad dressing.
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Coating Mixture:
- In a bowl, combine the bread crumbs (or alternative coating crumbs), grated Parmesan cheese, and your chosen seasonings.
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Coating the Chicken:
- Coat each piece of chicken thoroughly with the bread crumb and Parmesan mixture. Make sure each piece is evenly coated.
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Baking:
- Place the coated chicken pieces in a baking dish (approximately 11 3/4 x 7 1/2 inches).
- Bake in the preheated oven for about 1 hour or until the chicken is tender and cooked through. The internal temperature of the chicken should reach at least 165°F (74°C).
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Serving:
- Once done, remove from the oven and let it rest for a few minutes before serving.
Tips and Variations:
- Alternative Coatings: Experiment with different types of coating crumbs for variety. Potato chips or crushed crackers can add a unique texture and flavor.
- Seasonings: Customize the seasoning blend to suit your taste preferences. Italian herbs, garlic powder, paprika, or even a dash of cayenne pepper can add extra flavor.
- Side Dishes: Serve this Parmesan Chicken Bake with a side of roasted vegetables, a fresh salad, or even creamy mashed potatoes for a complete meal.
Nutritional Information:
This recipe is high in protein and provides essential nutrients. Each serving contains approximately 1181.7 calories, with significant amounts of fat and protein, making it a satisfying dish, especially for those looking for a hearty, protein-rich meal option.
Enjoy preparing this Parmesan Chicken Bake for a delicious dinner that’s both simple to make and full of flavor!
