Parmesan-Crusted Chicken Recipe
Overview:
Prepare to tantalize your taste buds with this delectable Parmesan-Crusted Chicken recipe, originally featured in agt magazine. Bursting with flavor and boasting a crispy golden crust, this dish is a must-try for any chicken lover. Plus, it’s low in fat, making it a guilt-free indulgence. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress! 🍗🧀
- Cook Time: 25 minutes
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories per Serving: 295
- Rating: ⭐️⭐️⭐️⭐️
Ingredients:
- 105g Parmesan cheese 🧀
- 1 tsp dried herbs 🌿
- 1/4 cup plain flour
- 1/2 egg
- 4 chicken breast fillets 🍗
Instructions:
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Preheat Oven:
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
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Prepare Coating:
- In a bowl, combine the Parmesan cheese, dried herbs, and breadcrumbs. Mix well to ensure even distribution of flavors.
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Coat Chicken:
- Set up three bowls: one with flour, one with beaten egg, and one with the Parmesan mixture.
- Take one chicken breast fillet and toss it in the flour, coating it evenly. Shake off any excess flour.
- Dip the floured chicken breast in the beaten egg, allowing any excess to drip off.
- Coat the chicken generously with the Parmesan mixture, pressing firmly to ensure the coating sticks.
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Bake:
- Place the coated chicken breasts on a wire rack set over a baking tray. This allows air to circulate around the chicken, ensuring a crispy crust.
- Repeat the coating process for the remaining chicken breasts.
- Bake in the preheated oven for approximately 25 minutes, or until the crust is golden brown and the chicken is cooked through.
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Serve and Enjoy:
- Once cooked, remove the Parmesan-Crusted Chicken from the oven and let it rest for a few minutes.
- Serve hot, garnished with fresh herbs or a squeeze of lemon juice, if desired.
- Pair with your favorite sides, such as roasted vegetables, salad, or mashed potatoes, for a complete and satisfying meal.
Nutritional Information (Per Serving):
- Calories: 295
- Fat: 10.3g
- Saturated Fat: 5.3g
- Cholesterol: 76mg
- Sodium: 616.8mg
- Carbohydrates: 32.5g
- Fiber: 1.6g
- Sugar: 2g
- Protein: 16.9g
Tips:
- For an extra cheesy flavor, feel free to add more Parmesan cheese to the coating mixture, as per your preference.
- Ensure the chicken breasts are evenly coated with the Parmesan mixture for a crunchy crust.
- To make this dish gluten-free, substitute the plain flour with gluten-free flour or almond flour.
- Serve leftovers sliced over a salad or tucked into a sandwich for a delicious lunch the next day.
Indulge in the crispy goodness of Parmesan-Crusted Chicken tonight, and savor every bite of this flavorful and satisfying dish! 🍽✨
