Golden Parmesan Crusted Fish

Parmesan Fish Recipe

Description: This Parmesan Fish recipe is perfect for a quick and easy yet delicious meal that can elevate any weeknight dinner or impress guests on a special occasion. It combines the savory goodness of Parmesan cheese, tangy Dijon mustard, and creamy mayonnaise to create a flavorful topping that perfectly complements the tender fish fillets.

• Total Time: 15 minutes
• Prep Time: 5 minutes
• Cook Time: 10 minutes

Ingredients:

• 2 tablespoons Dijon mustard
• 2 tablespoons mayonnaise
• 2 tablespoons grated Parmesan cheese
• 1 pound fish fillets (such as tilapia, cod, or any white fish of your choice)

Nutrition Information (per serving):

• Calories: 88.8
• Total Fat: 6.8g
  • Saturated Fat: 1.6g
  • Cholesterol: 8.2mg
  • Sodium: 349mg
  • Carbohydrates: 4.9g
    • Fiber: 0.5g
    • Sugars: 1.4g
  • Protein: 2.6g

Instructions:

1. Prepare the Topping:

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   • In a small bowl, combine the Dijon mustard, mayonnaise, and grated Parmesan cheese. Mix well until all ingredients are evenly incorporated.

2. Broil the Fish:

   • Preheat your broiler to high.
   • Place the fish fillets on a baking sheet lined with aluminum foil or parchment paper for easy cleanup. Season the fillets with salt and pepper to taste.

3. Apply the Topping:

   • Broil the fish fillets for about 4-6 minutes, depending on the thickness of the fillets, until they are nearly cooked through.

4. Finish Broiling:

   • Remove the baking sheet from the oven and carefully spread the Parmesan mixture evenly over the top of each fillet.
   • Return the baking sheet to the broiler and cook for an additional 1-2 minutes, or until the topping is golden brown and bubbly.

5. Serve:

   • Remove from the oven and let the fish rest for a minute or two before serving hot.

Tips:

• Fish Selection: Choose firm white fish fillets that are about 1-inch thick for best results.
• Broiling: Keep an eye on the fish while broiling to avoid overcooking.
• Variations: Feel free to add a squeeze of lemon juice or a sprinkle of fresh herbs like parsley or dill before serving for added freshness.

This Parmesan Fish recipe not only satisfies your craving for a quick and easy meal but also adds a touch of sophistication with its flavorful topping. Whether you’re cooking for yourself or entertaining guests, this dish is sure to be a hit. Enjoy the creamy, cheesy goodness with every bite! 🐟🧀