Golden Parmesan Flounder

🍽️ Parmesan Broiled Flounder Recipe

✨ Introduction:
Indulge in the delightful flavors of the sea with our Parmesan Broiled Flounder recipe! This quick and easy-to-follow recipe from lovewithrecipes.com promises a burst of savory goodness that will leave your taste buds singing. 🌊🐟

⏰ Time Table:

📋 Ingredients:

• 2 flounder fillets
• 2 tablespoons lemon juice
• 1/2 cup parmesan cheese
• 1/4 cup butter
• 3 tablespoons mayonnaise
• 3 green onions, finely chopped
• 1/4 teaspoon salt

👩‍🍳 Instructions:

1. Prepare the Flounder:

   • Place the flounder fillets in a single layer on a lightly greased or pan-sprayed, shallow oven-to-table broiler pan.
   • Brush the fillets with fresh and zesty lemon juice, imparting a tangy kick to complement the delicate flavors of the fish.

2. Create the Cheese Topping:

   • In a small bowl, expertly combine the parmesan cheese, butter, mayonnaise, finely chopped green onions, and a pinch of salt to craft the delectable cheese topping mixture. Set this flavor-packed blend aside, anticipating its starring role in enhancing the dish.

3. Broil to Perfection:

   • Broil the flounder fillets for 4 to 6 minutes or until the fish easily flakes when tested with a fork. The precise time may vary depending on the thickness of the fillets and the temperature of your oven/broiler.

4. Apply the Parmesan Topping:

   • Once the fillets emerge from the oven, generously spread the Parmesan topping over them, ensuring every inch is adorned with this cheesy goodness.

5. Final Touch under the Broiler:

   • Return the adorned fillets to the broiler for an additional 30 seconds or until the cheese achieves a delightful golden brown hue, forming a bubbly and irresistible crust. Exercise caution to prevent any delightful cheesy creations from turning into unintentional charred masterpieces!

6. Garnish and Serve:

   • Elevate the presentation by garnishing with elegant lemon twists and a sprinkle of fresh parsley, if desired. This not only adds visual appeal but also complements the flavors harmoniously.

7. Pro Tips for Perfect Texture:

   • To avoid the unfortunate texture of mushy fish, ensure you don’t succumb to overcooking or overheating. Pay attention to the broiling time, oven temperature, and the distance of the pan from the broiler’s heat source. Overcooking can compromise the delightful flakiness of the flounder.

🌟 Nutritional Information:

• Calories: 319.9
• Fat Content: 19.5g
• Saturated Fat Content: 10.5g
• Cholesterol Content: 143.7mg
• Sodium Content: 1112.6mg
• Carbohydrate Content: 1.9g
• Fiber Content: 0.3g
• Sugar Content: 0.6g
• Protein Content: 33.4g

👨‍👩‍👧‍👦 Servings and Reviews:

• This recipe yields 4 servings and boasts an impressive aggregated rating of 5 stars based on 48 reviews. It’s a crowd-pleaser that promises to satisfy both discerning palates and seafood enthusiasts alike.

📝 Closing Note:
In the realm of culinary artistry, our Parmesan Broiled Flounder stands out as a masterpiece, marrying simplicity with sophistication. The result is a dish that not only tantalizes the taste buds but also invites you to savor the joys of creating a gourmet experience in the comfort of your own kitchen. Happy cooking! 🍽️✨