Golden Parmesan Orange Roughy Delight

Low-Calorie Orange Roughy Recipe 🍊🐟

Overview:

This Low-Calorie Orange Roughy recipe is a delightful choice for those seeking a healthy, protein-rich meal bursting with flavor. Perfect for any season and requiring just under 15 minutes to prepare, it’s a quick and easy option for weeknight dinners or weekend gatherings. With its very low carb content and high protein profile, it’s an ideal dish to support your health and fitness goals.

• Prep Time: 0 minutes
• Cook Time: 10 minutes
• Total Time: 10 minutes
• Servings: 4
• Calories per Serving: 105.4
• Rating: ⭐⭐⭐⭐⭐ (based on 7 reviews)

Ingredients:

• 1 tablespoon reduced-calorie margarine
• 1 tablespoon parmesan cheese
• 1 green onion, finely chopped
• 4 orange roughy fillets

Instructions:

1. Preheat Oven: Start by preheating your oven to 400°F (200°C). This ensures that your orange roughy will cook evenly and thoroughly.

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2. Prepare Pan: Spray a baking pan with nonstick cooking spray to prevent the fish from sticking during baking. This simple step makes cleanup a breeze!

3. Arrange Fillets: Lay the orange roughy fillets in a single layer on the prepared baking pan. This arrangement allows for even cooking and ensures that each fillet absorbs the delicious flavors of the toppings.

4. Prepare Topping: In a small bowl, mix together the parmesan cheese and reduced-calorie margarine until well combined. This flavorful topping adds richness and depth to the delicate taste of the orange roughy.

5. Spread Topping: Carefully spread the cheese and margarine mixture evenly over each fillet. The savory blend will create a golden crust as it bakes, adding visual appeal to your dish.

6. Add Green Onions: Sprinkle the finely chopped green onion over the top of the fillets. Not only does this garnish provide a pop of color, but it also imparts a subtle onion flavor that complements the fish beautifully.

7. Bake: Place the prepared pan in the preheated oven and bake for approximately 10 minutes, or until the fish flakes easily with a fork. Keep an eye on the fillets to prevent overcooking, as orange roughy cooks quickly.

8. Serve and Enjoy: Once baked to perfection, remove the orange roughy from the oven and serve immediately. Pair it with your favorite sides, such as steamed vegetables or a crisp salad, for a well-balanced meal that’s as satisfying as it is nutritious.

Nutritional Information (per serving):

• Calories: 105.4
• Fat: 2.6g
• Saturated Fat: 0.5g
• Cholesterol: 69.3mg
• Sodium: 136.1mg
• Carbohydrates: 0.3g
• Fiber: 0.1g
• Sugar: 0.1g
• Protein: 19.2g

Tips:

• For added flavor, consider incorporating herbs and spices into the topping mixture, such as garlic powder, paprika, or dried dill.
• If you prefer a crispy texture, broil the orange roughy for the last minute or two of cooking until the topping is golden brown and bubbling.
• Feel free to substitute the orange roughy with other white fish varieties, such as tilapia or cod, based on personal preference or availability.

With its delightful combination of flavors and low-calorie profile, this Low-Calorie Orange Roughy recipe is sure to become a staple in your culinary repertoire. Enjoy the wholesome goodness of this dish any time of year, and savor each flavorful bite!