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Golden Parmesan Zucchini Spears: Easy Oven-Baked Delight

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Sure, let’s embark on a flavorful journey with this delectable Parmesan Zucchini recipe! 🥒🧀


Parmesan Zucchini Recipe

Overview:

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Calories: 72.4 per serving
  • Rating: ⭐⭐⭐⭐⭐ (based on 148 reviews)

Description:

Indulge in the simplicity and taste of this Parmesan Zucchini recipe. It’s a delightful combination of fresh zucchinis, seasoned to perfection, and topped with savory Parmesan cheese. Whether it’s a summer barbecue or a cozy winter meal, this dish is a surefire hit with everyone, including picky eaters and culinary novices. Plus, it’s ready in under 30 minutes, making it an ideal choice for busy weeknights or last-minute gatherings. Get ready to elevate your vegetable game with this irresistible side dish!

Ingredients:

  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1/2 teaspoon seasoning salt
  • 1/3 – 1/2 cup grated Parmesan cheese

Instructions:

Step Description
1 Preheat the oven to 350 degrees F (175 degrees C).
2 Clean the zucchinis thoroughly, removing the ends, and cut them lengthwise into quarters, resulting in eight pieces per zucchini.
3 Coat the bottom of a baking dish with olive oil, then arrange the zucchini pieces in the dish.
4 Sprinkle the seasoning salt evenly over the zucchini. Optionally, you can lightly spray the zucchini with cooking spray before adding the seasoning salt.
5 Generously top the zucchini with grated Parmesan cheese.
6 Place the baking dish, uncovered, in the preheated oven.
7 Bake for 20 minutes or until the zucchini is tender and the cheese is golden brown.
8 Once baked, serve two pieces of Parmesan Zucchini to each person as a delightful side dish. Enjoy the cheesy goodness!

Nutritional Information (Per Serving):

  • Calories: 72.4
  • Fat: 5g
  • Saturated Fat: 1.8g
  • Cholesterol: 7.3mg
  • Sodium: 135.2mg
  • Carbohydrates: 3.4g
  • Fiber: 1g
  • Sugar: 2.5g
  • Protein: 4.4g

Keywords:

Vegetable, Kid Friendly, Summer, Winter, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive


There you have it – a straightforward recipe bursting with flavor and nutrients! Whether you’re a seasoned chef or just starting out in the kitchen, this Parmesan Zucchini dish is sure to impress. So gather your ingredients and let’s get cooking! 🍽️

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